Hey everyone, Ben-Kuba Radio.

Oh my God, where are we going to start with this podcast?

He's been on the show before.

He's just done an incredible challenge.

If you follow me on social media, you will have sin what he's been up to, you've been sin, the

if you, sorry, you would have seen the effort that I've tried to sort of say,

oi, go and follow this guy, he's doing amazing things, but if you listen to this show you already

know that he's back from his endeavor he's still very tired and I'm not surprised.

Fergus cruelly welcome back to the show.

Thank you for having me.

Happy to be here and yes, I think if I do trip over my words at any point,

we'll use that I'm still quite tired.

Excuse us are way out of it.

What is it?

Is it about 10 days post-event? What are we today? Yeah, yeah, about, yeah, the

basic bang on 10 days and I am slowly starting to feel the human version of myself again, whatever that means.

Physically I'm still suffering the fruits of my labour, but mentally I feel pretty switched

on again, which is nice because there was a point where I was wondering if it was ever going to happen again.

Yeah, is there ever a moment or a thought where you're sitting there thinking, why did I do that?

Yeah, I think it was, it was, it came across a few times.

It's kind of just diminishing returns points from a physical view, a point of view was the way I was looking

at it in the, my body I think adjusted to just turning up and doing the same thing over and over again and it kind of adapted and habitualized itself to that but then when that changed adjusting to a different routine was almost as much of a challenge as adjusting to the

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