584: Healing Childhood Trauma and Shame with Daniela Tilbrook

Achieve Your Goals with Hal Elrod

Hal Elrod

Goals, Lifesuccess, Success, Goalsetting, Halelrod, Business, Achievement, Lifestyle, Motivation, Productivity, Miraclemorning, Self-improvement, Education

4.8 • 1.4K Ratings

🗓️ 30 April 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dealing with trauma and shame from our past can be tremendously heavy burdens to carry—but they don’t have to define us.

These horrible experiences often shape our identity, our relationships, and even how we view the world. But one of the most important conversations we can have is how to heal from those experiences.

It’s my pleasure to introduce you to Daniela Tilbrook. Daniela is a trauma survivor, coach, and the author of the powerful new book, Not My Shame: Healing Childhood Trauma. She shares her deeply personal journey of surviving a decade of childhood sexual abuse, the years of silence that followed, and the transformative steps she’s taken to heal, reclaim her voice, and now helps others do the same.

You’ll hear how meditation and The Miracle Morning were game-changers for Daniela in rebuilding a sense of faith and purpose and helped her shift from surviving to enjoying a purposeful life again. Whether you’ve experienced trauma yourself or want to support someone who has, this episode offers a message of hope, practical tools for healing, and a reminder that no matter your past, you have the power to choose your future.

KEY TAKEAWAYS

Why shame is never yours to carry—and how to give it back
Daniela’s LIGHT framework for healing trauma and reclaiming life
How the Miracle Morning helped Daniela shift from surviving to thriving
The power of affirmations and daily rituals in trauma recovery
How to break free from overthinking, inaction, and victimhood
Why finding your purpose transforms pain into power

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/584

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Transcript

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0:00.0	Hello and welcome to the Achieve Your Goals podcast, the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams.
0:09.6	I am your host, Hal Elrod, and I invite you to join us each week as we share actionable strategies to take your life to the next level,
0:16.6	as well as interview world-class experts and entrepreneurs who have achieved extraordinary goals
0:21.9	themselves and we ask them to give you a peek behind the curtain and teach you exactly what you
0:26.5	need to do to do the same. Ready? Here we go.
0:33.1	Hello friends. Welcome to the Achieve Your Goals podcast. This is your host, Hal Elrod. And today we're
0:41.4	talking about healing childhood trauma and shame. My guest is Daniela Tillbrook. She is a trauma survivor,
0:48.5	coach and author of the brand new book, Not My Shame, Healing Childhood Trauma. After years of silence, she found the courage
0:55.9	to heal, reclaim her voice, and help others do the same. And through her work, she empowers
1:01.5	survivors to break free from shame and step into their strength. So if that resonates with
1:07.4	you or someone that you know, share this episode or listen to it now or watch
1:12.2	it on YouTube because this episode, after I just had the conversation, I can tell you, can be
1:17.6	helpful for so many of us who endure childhood trauma and want to break free and step into our
1:24.2	strength.
1:30.7	Daniela, it is so good to be with you.
1:33.2	Hi, how so lovely to meet you.
1:35.2	Yeah, I've wanted to meet you for a long time.
1:36.6	So this is really awesome for me.
1:38.5	So I'm just going to start.
1:39.6	You sent me a letter, and it was one of the most most heartfelt compelling letters that I had ever received.
1:46.9	And I mentioned that to you a little bit ago and you said, well, it was all true. It was from
1:50.2	the heart, right? And that's why it came across that way. And you wanted to share your story
	...

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