Welcome to the Commune podcast. My name is Jeff Krasno. Today on the show, I welcome the renowned teacher and author Thomas Heuble.

Thomas is the author of a new book titled A Tune, Practicing Interdependence to

heal our trauma and our world.

In our conversation, we explore a concept of interdependence and the illusion of separateness.

Even though the field sciences point to our biological interconnectedness,

so many of us feel like isolated entities confronting an often hostile external world.

So Thomas suggests that trauma contributes to this sense of separation.

He has spent over 20 years working on collective trauma, obviously a highly relevant area of focus given

current conflicts in regions like Israel, where Thomas currently resides. Thomas posits that effective conflict

resolution in peace building requires more than political solutions. It also necessitates deep

collective trauma work, which involves individual, ancestral, and collective healing to foster genuine understanding and

trust and connection.

And Thomas and I also touch on Stephen Porges' polyvagle theory and the theory of morphic

resonance as populated by Rupert Sheldrake who needless to say this is a

fascinating conversation okay before diving in if you're interested in learning

about the protocols and benefits of practices like fasting and cold and heat therapy

light therapy resistance training training, and meditation,

well, please check out my new commune course titled Good Stress.

In this program, I distill all of the conversations I've had here on the podcast over the last

five or six years into 10 protocols that helped me lose 50 pounds, reverse my prediabetes,

and create an upward health spiral in my life.

Okay, you can get the first five days of that course for free at onecom

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