58. The Physique Development Progression with Alex Bush
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.6 • 667 Ratings
🗓️ 29 July 2019
⏱️ 60 minutes
🧾️ Download transcript
Summary
Today's talk is all around Physique Development, both in the gym and the company co-owned by today's guest Alex Bush. Alex is best described as an exercise scientist, blending evidence-based knowledge and his own expertise to allow clients to see amazing results. His story with Physique Development with his co-owner and past guest Austin Current is something you won't want to miss either.
Time Stamps:
(1:12) Quick Ask
(2:40) Episode Overview
(4:30) IFCA
(5:58) Alex’s Story
(12:21) Evidence vs Experience
(15:30) Prep Clients
(17:50) Honesty in Coaching
(20:00) Sleep
(23:39) Progression and Balance
(34:20) Glute Building Exercises
(37:05) Ab Workouts
(46:00) Tips to New Coaches
(48:55) Educating Clients
(51:50) Rapid Fire Questions
(57:40) Where to find Alex
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Transcript
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| 0:00.0 | What's up party people? |
| 0:02.0 | Jordan here, as you probably assume, and just coming in to give you guys an intro for today's episode. |
| 0:06.7 | And I want to just start, though, by saying, and just sharing some gratitude for everybody who does tune in on a regular basis, you know, new and old listeners. |
| 0:13.5 | I do know that the development of this podcast has been really rewarding, you know, and it started off in our kitchen to then moving to a studio in our basement and into a new studio. |
| 0:21.7 | And, you know, we've made some mistakes and had some sound quality issues that we're still kind of dealing with. |
| 0:26.7 | And it's the beauty of the process, right? |
| 0:29.3 | And I appreciate everyone who stuck with us and also has given us constructive feedback and criticism. |
| 0:34.9 | You know, that kind of stuff's so helpful. |
| 0:36.1 | And you've got to listen to your audience and understand when there are improvements that need to be made. |
| 0:40.1 | And I'm saying this because it applies to anybody who wants to pursue a path of content creation, |
| 0:45.3 | of, you know, passion projects, anything in between. |
| 0:49.2 | You know, you've got to be okay with sucking at first. |
| 0:51.4 | And when we first put this podcast out, we fucking sucked at it. |
| 0:54.5 | I mean, if you go back and listen to some of the earlier episodes, they were just crazy. |
| 0:58.5 | I mean, and it's improved. There's still a lot of improvement to be made and still a lot of things |
| 1:03.0 | that we need to get more clear with. But, you know, I just want to say I appreciate all you guys. |
| 1:06.2 | And if you guys would, leave us a review, You know, drop in, share your thoughts. |
| 1:14.2 | If they are negative, I understand, you know, we'll take the constructive criticism and we'll adjust. |
| 1:15.3 | But if it does find, or if you do find value in it and it has helped you in some way, |
| 1:20.0 | drop in iTunes, leave us a review in a rating. |
| 1:22.2 | It really helps us in terms of creating more credibility within the iTunes platform |
| 1:27.1 | and therefore to be able to be shared and kind of seen by more people. of creating more credibility within the iTunes iTunes platform, |
... |
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