58: The Body Episode: Exercise, Nutrition and Breaking the Diet Mentality
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 27 May 2020
⏱️ 42 minutes
🧾️ Download transcript
Summary
In this episode i'm talking about my evolution from restrictive and binge eating, overexercising and rigidity to intuitively eating and moving my body in a way that works for me. I talk about how I was forced to try a new lifestyle approach after my body started shutting down on me (at my leanest), and how I learned to trust my own body's cues. I also answer a ton of questions from the audience about everything from confidence to macros to BBG and more.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:04.3 | Hey, welcome to the Blond Files podcast. |
| 0:06.6 | I'm your host Arial Lori and I'm here to talk all things wellness. |
| 0:10.8 | From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.1 | everything in between, no topic is off limits. I know there is so much |
| 0:19.7 | information out there so I'm here to help you navigate it all and live your best life. |
| 0:24.0 | Thanks for listening. Let's get into it. |
| 0:27.0 | Hi, everybody. |
| 0:31.0 | Welcome to the show. So happy to have you here with me and I'm so |
| 0:37.5 | excited to be doing a solo episode today I feel like it's been a while I guess |
| 0:41.8 | it's really only been a month but I really really like doing these solo episodes I feel like it's more intimate and it's just like one-on-one just you and me so this episode has been a long time coming and I hope I do this |
| 0:56.4 | topic justice. So I'm going to be talking body image, exercise, nutrition, and how I went from obsessively |
| 1:07.2 | tracking my food and exercise to doing it all intuitively. |
| 1:12.0 | I'm sure some of you have followed me on |
| 1:13.8 | Instagram since the early BB-G days and if you did let me just say thank you for |
| 1:19.6 | sticking with me. I went back to look at what I was posting over the years and all I can say is yikes. I mean I thought I was doing |
| 1:29.7 | the right thing but I see now that the message I was perpetuating wasn't always the |
| 1:34.8 | healthiest but I will get into that. So I'm going to start by talking about my own |
| 1:39.8 | journey over the years and God I really hate that word journey it's awful right I just |
| 1:45.2 | can't think of anything else so that's what we're gonna go with for now |
| 1:48.6 | anyway for those who haven't followed me from the beginning or just want to get |
| 1:52.4 | some context here's the condensed |
... |
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