Hi friends, this week I'm gonna teach you how to stop hating your body

Because I didn't always look like this. I was not always this confident and I used to hate the fuck out of my body

So I have a lot to break down a lot of things to tell you and you know

I always give it to you straight and I give you new perspectives and sometimes they hurt your fucking feelings

But I'm gonna teach you how to navigate it after I hurt your feelings, okay?

But really this is a big topic. This is something I really want to do justice and

This video has the potential to change your fucking life and change your relationship with your body

This is everything that I fucking learned and everything I wish I knew sooner

So with your body there are things that you can change and things that you can't change

Duh like no shit. There are certain things you can change with like plastic surgery losing weight gaining weight putting on muscle

Then there's certain things you can't change like having a missing limb having a missing finger your bone structure your height

There's certain shit. You just cannot change no surgery in the world is gonna bring your fucking hand back

And no surgery in the world is gonna shave your hip bones down

So you aren't shaped the way that you are there are certain things you just have to accept and I'm gonna teach you

How to learn to accept them and my little example is gonna have to get a little bit spiritual

But this is the only explanation that I've ever found and the only perspective I've ever found that has allowed me to accept my body

And it's really easy to accept your body when you look good like I had to learn to accept my body when I was not looking like this

I was like fat and ugly and like my face was fucked up and like my hair was not cute like I had to learn to accept myself

But for it got good, you know, it's easy to accept your body when you like it

But I was in a place where I didn't fucking like it

But we're gonna get there because you don't have to accept your body the way it fucking is

Okay, to stop hating it you don't have to accept it and like it right now

...