#58: Hanging Onto What They Said After a Breakup (mindset shift for letting go of your ex)
Breakup Boost: Advice to Get Over Heartbreak
Trina Leckie
4.8 • 1.2K Ratings
🗓️ 13 February 2018
⏱️ 12 minutes
🧾️ Download transcript
Summary
When someone breaks up with you, do you tend to hang on to all of the great memories and all of the amazing things they said to you - instead of putting your focus on what went wrong and how they did you wrong? This episode is all about hanging onto words they said while you were together and why you need to let go of them...
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Transcript
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| 0:00.0 | This episode is brought to you by ITVX. |
| 0:03.0 | Whatever is you're looking for from hard-hitting drama to side-splitting comedy, ITVX marks the spot. |
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| 0:26.8 | the UK's freshest streaming service. Broken-hearted feeling like the world is over, convinced you'll never meet anyone else. |
| 0:38.0 | Trina's breakup boost will help heal your heart and get you back in the dating saddle. |
| 0:44.6 | She'll give you straightforward opinions and advice for your love life. |
| 0:48.3 | Hi everyone, the topic of this episode is hanging on to things they said but |
| 0:57.0 | before we get into that I just wanted to announce a new service on my website if you |
| 1:01.6 | have an issue that you're dealing with and just need a quick piece of advice my website at break up boost. It's called the Q&A package. It's called the Q&A package |
| 1:10.8 | so it's ideal for those of you who don't feel as though you need a |
| 1:13.4 | full-on coaching call or maybe you just don't have time for a coaching call but |
| 1:18.0 | anyone who orders this will get a reply from me within 24 hours and full details can be found on my website at breakup boost.com. |
| 1:27.0 | Okay so back to this episode of hanging on to things they said. |
| 1:31.0 | So I think every single person who goes through a breakup has this problem after. |
| 1:36.8 | We hang on to the things they said. |
| 1:39.8 | We hang on to them like gospel, you know, or like they were inscribed on a statue. |
| 1:45.4 | They could have done us wrong in the worst possible way. |
| 1:49.0 | They could have lied, cheated, made us feel used, you know, ignored our tears and pleading to work as a team to make things better, |
| 1:57.2 | abused us, emotionally or physically. But instead of focusing on those things, we break up and our minds go to mush and we hold onto things, such as this. |
| 2:09.0 | They said they've never felt this way about anyone before. |
| 2:16.2 | They said they have never been so happy. |
| 2:22.4 | They said we would be together forever. They said they were going to marry me. We talked about moving in together. They said I was the love of their life. |
... |
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