58) A stronger mind and body to support a healthier planet with top wellness podcast Learn True Health's Ashley James

Green Dreamer: Seeding change towards collective healing, sustainability, regeneration

kaméa chayne

Nature, Alternative Health, Society & Culture, Philosophy, Health & Fitness, Science

4.9 • 661 Ratings

🗓️ 13 September 2018

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can we take ownership and responsibility of our own lives so that we can be empowered to take action and make a difference? What do we need to properly to take care of ourselves holistically so that we have the energy and motivation to bring about our best work?

Ashley James, holistic health coach and host of a top wellness podcast, Learn True Health, shares her wisdom with us on this episode.

HIGHLIGHTS:

[14:45] Kaméa: "What's a common theme you've heard over and over again while interviewing leading holistic practitioners for your podcast?"

[12:57] Ashley: "The more we give up our power by being a victim, the more we've lost and the more we are just giving up all of our energy, and the person who's victimized us has won."

[15:47] Ashley: "You need to listen to your body and the symptoms of your body so that you can tweak and adjust your diet and lifestyle as you go."

[16:57] Why it's important to pay attention to our skin.

[19:20] Why genetics are important but don't determine whether or not we will have an illness.

[21:16] Ashley on how we may need to evolve our diets over the seasons and as we age.

Thanks for bringing your light! Find the full show notes with links and resources at www.greendreamer.com, and share your #1 takeaway from the episode tagging our featured guest and me @KameaChayne to spread the light and to let us know you're tuning in!

Transcript

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0:00.0	Hey there, this is your host, Kamea. I hope you had a restful holiday season and that your start to this new year has been all of the things that you might need during this time.
0:11.7	As we move deeper into 2025, first of all, I'm so excited to share the many conversations we already have in the pipeline for you this season.
0:20.5	So definitely stay tuned
0:22.2	and make sure you're subscribed to my Substack newsletter, which you can find at camilla.substack.com.
0:29.9	And I also just want to share that our call for your direct support continues as well, because
0:34.7	independent media is more important than ever, and every contribution,
0:39.4	no matter how small or large, really helps us out so much. So if you haven't already, we invite
0:45.0	you to join our Patreon or Substack membership or contribute a gift of any amount at
0:50.5	greendreamer.com slash support. If you need a planner for the new year,
0:55.5	you can also check out our fundraising green dreamer planners
0:58.7	at greendreamer.com slash shop.
1:01.8	Thank you so, so much for whatever forms of support
1:05.1	you're able to share with us.
1:06.9	For now, enjoy the show.
1:09.8	But the more we give up our power by being a victim, the more we've lost.
1:16.6	And the more basically we're just giving up all of our energy.
1:22.6	How can we take ownership and responsibility of our own lives so that we can be empowered to take
1:29.6	action and make a difference?
1:31.8	What do we need to properly take care of ourselves holistically so that we have the energy
1:37.0	and motivation to bring about our best work?
1:40.3	That's just the tip of the iceberg of what you'll hear today.
1:43.1	If you're not already following me on Instagram, you can find me there at Kamea Shane.
	...

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