579: The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 9 January 2024
⏱️ 109 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://youtu.be/Ffmc2Yw5PX4
Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
Dr. Gundry is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
His new book is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.
In this episode, we discuss:
- What’s destroying your gut microbiome?
- How to avoid glyphosate & antibiotics in your food
- A chicken is no longer a chicken
- Neu5Gc and Neu5Ac explained
- Traditional fermenting removes Neu5Gc from cheese & meat
- Foods high in Neu5Gc
- Red meat and cancer
- Leaky gut = leaky brain
- The bone broth myth
- The carnivore diet and Neu5Gc
- Add more Neu5Ac foods to your diet
- Does Dr. Gundry still eat steak?
- The safest fish & seafood to eat
- Types of xenobiotics
- Repairing the immune system
- Dr. Gundry’s approach to leaky gut
- The pivotal role of akkermansia
- Probiotics vs fermented foods
- Causes of leaky gut
- Broad-spectrum antibiotics are being overused
- The interesting correlation with toxoplasmosis
- Tips to heal your oral microbiome
Show sponsors:
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Related links:
Dr. Steven Gundry - Gut Check (book)
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, #538, and #556)
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Dr. Steven Gundry - The Energy Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
Ep122: Chickens on the Gundry Diet with Farmer Dan Walter
The Sonnenburg Lab (Justin and Erica Sonnenburg)
Ep174: Why “snot” is crucial for your health with Colleen Cutcliffe
Gundry MD - BioSkin Youth Complex
Related episodes:
The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil (#566)
Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)
The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on the Ultimate Health Podcast, |
| 0:03.0 | Most probiotic-containing foods have no living bacteria. |
| 0:07.5 | Most yogurts, they're all dead, gimchi, they're all dead. |
| 0:10.5 | That's a bunch of hooey. |
| 0:12.0 | Well, it turns out that these dead bacteria have made postbiotics and the wall of that bacteria contains |
| 0:20.0 | important information that is read by bacteria in the gut. |
| 0:25.0 | With the gut microbiome, there may be what we think is a really nasty bacteria. |
| 0:30.0 | If that bacteria gets into our bloodstream, it does really bad things. |
| 0:34.0 | And maybe we should eradicate that bad bacteria. |
| 0:37.2 | No, that bad bacteria is there for a reason. |
| 0:40.4 | If you have leaky gut, I will guarantee you you have leaky brain. |
| 0:46.0 | If you don't want depression, if you don't want dementia or Parkinson's, |
| 0:51.0 | then you don't want leaky gut because you don't want leaky brain. Hello and welcome to the Ultimate Health Podcast episode 579. |
| 1:08.0 | I'm Jesse Chappas and I'm here to take your health to the next level. |
| 1:11.6 | Each week I'll bring you long-form conversations with health and wellness leaders from around the world. |
| 1:15.0 | This week I'm speaking with Dr Stephen Gundry. |
| 1:20.0 | Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. |
| 1:25.9 | He's the author of many New York Times best-selling books. |
| 1:29.3 | Dr. Gundry is the founder of Gundry MD, a line of wellness products and supplements and he hosts the |
| 1:36.3 | Dr Gundry podcast. His new book is Gut Check, Unleash the Power of your Microbiome |
| 1:42.2 | to reverse disease and transform your mental, physical and emotional health. |
| 1:46.8 | Highlights at today's show include what's destroying your gut microbiome, red meat and cancer, leaky gut equals leaky brain, the bone broth myth, and |
... |
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