578: Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 2 January 2024
⏱️ 128 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://youtu.be/7g0F_UXvp6A
Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.
These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.
In this episode, we discuss:
- Money controls human nutrition science
- The diet humans evolved to eat
- Bart’s diet is 80% beef muscle meat
- The best types of meat to choose
- Bart’s opinion on organ meats
- Can you thrive on a 100% beef diet?
- The microbiome needs time to adjust to dietary changes
- You don’t need any fiber at all!
- The truth about bowel movements
- Supplements aren’t required on a carnivore diet
- The vitamin C & scurvy myth
- Heme iron vs non-heme iron explained
- A vegan diet destroys your long-term health
- How much meat Bart eats in a day + when
- Why you shouldn’t be in ketosis 24/7
- Follow your hunger cues on a carnivore diet
- The role of salt & other electrolytes
- The top foods to avoid on an omnivore diet
- Insulin resistance is not the cause of type 2 diabetes
- Bart’s solution to reverse insulin resistance
- The benefits of an 80-100% animal-based diet
- What is the Randle cycle?
- How Bart prepares his steaks ahead of time
- His approach to dining out
- How to naturally boost stem cells
- Stop doing cardio!
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Follow Prof. Bart Kay on Facebook, Instagram and YouTube
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
Dr. Paul Saladino - The Carnivore Code (book)
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker - The Carnivore Diet (book)
Listen or watch Dr. Anthony Chaffee previously on TUHP (episode #537)
Related episodes:
How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on the Ultimate Health Podcast, |
| 0:03.0 | Insulin resistance is a normal, natural, indicated, and useful biological process. |
| 0:09.0 | It is not a pathology, and it is not the cause of diabetes. The diet that these so-called |
| 0:15.8 | scientists and nutrition are telling us will kill us, that's the one that's |
| 0:19.1 | optimal for human beings, actually. The facts of the matter are very clear. There is no such thing as |
| 0:24.6 | healthy plant foods. That is an ideology. That is a propaganda that people have been |
| 0:30.4 | sold for about a hundred years by people who have an axe to grind. |
| 0:35.8 | You need to understand. |
| 0:38.1 | The reason that you eat food is so that you might live. It is not the other way around. |
| 0:45.0 | Hello and welcome to the ultimate Health Podcast episode 578. |
| 0:55.0 | I'm Jesse Trappis and I'm here to take your health to the next level. |
| 0:58.0 | Each week I'll bring you long-form conversations |
| 1:01.0 | with health and wellness leaders from around the world. |
| 1:04.3 | This week I'm chatting with Bart Kaye. |
| 1:06.6 | Bart is a former professor of health science with specialism in the physiology of rest and |
| 1:11.6 | exercise, human nutrition, |
| 1:13.7 | cardiovascular pathoph physiology, and research design and statistics. |
| 1:18.8 | These days he is focused on public education as a social media influencer while maintaining a level of activity in the personal |
| 1:26.8 | consultancy sector. |
| 1:29.2 | Highlights of our conversation include Bart's opinion on organ meats. Can you live on a diet of 100% beef, the top foods |
| 1:36.8 | to avoid on an omnivore diet, insulin resistance is not the cause of type 2 diabetes and what is the Randall cycle? |
| 1:45.0 | As always if you'd prefer to watch versus listen this full conversation is available |
... |
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