580: Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 16 January 2024
⏱️ 87 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://youtu.be/v5nFAiWLf1A
Dr. Chris Knobbe (IG: @ancestralhealthfoundation) is a physician, researcher, ophthalmologist and public health advocate.
He is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases.
Chris is the coauthor of The Ancestral Diet Revolution.
In this episode, we discuss:
- Seed oils drive chronic diseases
- The history of seed oils
- Seed oils: Processed foods are the biggest culprits
- Why food guidelines recommended vegetable oils over animal fats
- The 50+ year rise in chronic diseases
- The correlation of obesity to vegetable oil consumption
- The best & worst oils to use
- The #1 problem with olive oil
- Butter vs ghee
- Fatty Acids 101: omega-6 LA & omega-3 ALA
- Mitochondrial dysfunction is connected to seed oils
- How long does it take to remove seed oils from your body?
- Consuming whole foods vs seed oils
- CAFO raised animals contain glyphosate
- How Chris navigates dining out
- His typical day of eating
- Why Chris doesn’t believe in supplementing with omega-3 fatty acids
Show Sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Chris Knobbe, Suzanne Alexander - The Ancestral Diet Revolution - (book)
Dr. Chris Knobbe’s website (Cure AMD Foundation)
Follow Ancestral Health Foundation on Instagram
Loren Cordain - The Paleo Answer (book)
Weston A. Price - Nutrition and Physical Degeneration (book)
Related episodes:
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on the Ultimate Health Podcast. |
| 0:03.0 | Everybody seems to know that all of these diseases, obesity, coronary heart disease, |
| 0:08.0 | atherosclerosis, Alzheimer's, macular degeneration, diabetes, all these things are connected by mitochondrial dysfunction. |
| 0:14.7 | Why are they connected by mitochondrial dysfunction primarily because we are poisoning our |
| 0:20.2 | mitochondria with seed oils and this high omega-6 diet. |
| 0:23.8 | When you consume a lot of omega-6 fat coming from these vegetable oils, |
| 0:27.6 | as it accumulates in our body fat, it becomes pro-oxidative, pro-inflammatory, |
| 0:32.3 | toxic through advanced lipid oxidation in products, and as I mentioned before, |
| 0:36.5 | nutrient deficient has no vitamins A, D, or K-2. This is the perfect recipe to drive all metabolic disease and lots of physical degeneration. |
| 0:45.6 | And I see people give up seed oils and have physique transformations and astonishing changes in laboratory studies, reversal of diabetes and metabolic |
| 0:57.2 | syndrome. |
| 0:57.9 | It's stunning what will happen in six months to a year. I'm Jesse Chappas and I'm here to take your health to the next level. |
| 1:14.0 | Each week I'll bring you long-form conversations with health and wellness leaders from around the world. |
| 1:19.0 | This week I'm chatting with Dr. Chris Canobee. |
| 1:22.0 | Chris is a physician, researcher, |
| 1:24.1 | ophthalmologist, and public health advocate. He's known primarily for his |
| 1:28.6 | research, publications and presentations, connecting Westernized diets, and highly polyunsse. and |
| 1:34.0 | highly un- include the history of seed oils, the correlation of obesity to vegetable oil |
| 1:45.8 | consumption, the number one problem with olive oil, how long does it take to |
| 1:50.4 | remove seed oils from your body and why Chris doesn't believe in |
| 1:54.5 | supplementing with omega-3 fatty acids. As always if you'd prefer to watch |
| 1:59.0 | versus listen this full conversation is available over on YouTube. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jesse Chappus, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jesse Chappus and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.