579: Fat Loss Gets Easier When You Understand This | Angelo Keely
The Genius Life
Max Lugavere
4.7 • 5K Ratings
🗓️ 27 May 2026
⏱️ 62 minutes
🧾️ Download transcript
Summary
Angelo Keely, protein expert & co-founder of Kion, joins Max for a deep dive into sustainable fat loss, emotional eating, protein, muscle preservation, and the simple habits that helped him lose 25 pounds.
This episode is proudly sponsored by:
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Transcript
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| 0:00.0 | When was the last time you stopped and listened to your body? |
| 0:03.0 | Here's a Holland and Barrett ad break to do just that. |
| 0:06.0 | Go on, tune in. |
| 0:08.0 | Think about your body when you exercise. |
| 0:11.0 | Are those knees creaking? |
| 0:13.0 | Are your muscles ever so slightly aching? |
| 0:16.0 | Or are they trying to say, |
| 0:18.0 | You've got to show me love. |
| 0:24.1 | We know what your body's asking for. |
| 0:26.7 | In store online on the app. |
| 0:29.2 | Back Your Body, Holland and Barrett. |
| 0:30.9 | What's going on, everybody? |
| 0:34.9 | It's episode 579 of the Genius Life. |
| 0:35.5 | Let's rock. |
| 0:53.1 | Insight, Genius. A boom rock. What's going on, everybody? I'm your host, Max Lugavir. And what's going on, everybody? I'm your host, Max Lugavir, and welcome back to The Genius Life, |
| 0:57.2 | a show where we cut through the wellness nonsense like a hot knife through grass-fed butter. |
| 1:01.9 | Returning to the show today is Angelo Keeley, co-founder and CEO of Kion. |
| 1:06.9 | Angelo is one of my favorite recurring guests because he's thoughtful, evidence-based, |
| 1:10.6 | and refreshingly honest about the realities of health, fat loss, and behavior change. |
| 1:14.6 | In this episode, he opens up about his recent 25-pound fat loss journey and what finally |
| 1:19.5 | helped him break longstanding patterns around nighttime over eating, emotional eating, and |
| 1:24.3 | environmental triggers. |
... |
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