577: Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 28 December 2023
⏱️ 192 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://youtu.be/8_4sXiq9sBs
Today you’re getting a deep dive with Sal Di Stefano!
Sal (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.
He prioritizes health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.
On today’s episode, you’ll learn about: the 4 step approach to sustainable weight loss, why cardio is a terrible way to try and lose weight, strength training boosts your metabolism, the top supplements Sal recommends + what he takes in a day, the benefits of resistance training, the connection between muscle & longevity, the concept of muscle memory, improve insulin sensitivity by gaining muscle, the facts about Ozempic for weight loss, debunking resistance training myths & so much more!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Sal Di Stefano - The Resistance Training Revolution (book)
Sal Di Stefano's website (Mind Pump Media)
Follow Sal Di Stefano on Facebook, Instagram, and YouTube
Listen or watch Sal Di Stefano previously on TUHP (episode #500 and #560)
Related episodes:
Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)
The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415)
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Ultimate Health Podcast episode 577 I'm Jesse Chappas and I'm here to take your health to the next level. |
| 0:14.0 | Each week I'll bring you long-form conversations with health and wellness leaders from around the world. |
| 0:19.2 | This week you're getting a deep dive with Sal D. Stefano. Sal is the co-founder of Mind Pump Media and |
| 0:24.8 | co-host of Mind Pump. An online radio show podcast that is dedicated to |
| 0:29.9 | providing truthful fitness and health information. |
| 0:33.1 | He prioritizes health over appearance, |
| 0:35.6 | and he aims to shift the direction of the fitness industry |
| 0:38.4 | from aesthetic and insecurity-based |
| 0:40.9 | to one based in self-love and self-care. |
| 0:44.0 | Sal is the author of the Resistance Training Revolution, |
| 0:47.0 | the No Cardio Way to Burn Fat and Age Proof Your Body |
| 0:50.0 | in only 60 minutes a week. |
| 0:52.0 | On today's episode episode you'll learn about the four-step |
| 0:55.6 | approach to sustainable weight loss, why cardio is a terrible way to try and |
| 1:00.4 | lose weight, strength training boosts your metabolism. The top |
| 1:04.8 | supplement cell recommends and what he takes in a day. The benefits of |
| 1:09.2 | resistance training, the connection between muscle and longevity, the concept of muscle memory, |
| 1:15.4 | improve insulin sensitivity by gaining muscle, the facts about Ozempeck for weight loss, |
| 1:21.4 | debunking resistance training myths, and so much more. |
| 1:26.1 | As always, if you'd rather watch versus listen, this full episode is available over on |
| 1:30.7 | YouTube. |
| 1:31.7 | You can get there by going to ultimate health |
... |
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