Hello and welcome to the new Mindset Who-This podcast. My name is Case Kenny at

Case. Cany on Instagram and this is my weekly podcast where I create short no-BS episodes

dedicated to helping you become the person you're meant to be leave

your comfort zone and live a purposeful and fulfilling life.

Let's go. Oh, All right. Welcome to episode 576. Hello my friend. Welcome to a fresh new episode of new mindset who this as always

thank you so much for listening thank you for supporting me and today I want to talk

about stressing out over texting getting anxious anxious over texting, interpreting silence or short answers or a long delay as the end of the world, as a plot against you, as someone saying without saying that they really secretly hate you. I do this. I do this a lot and frankly I don't really know why.

When it comes to texting other people and they send a short answer my way or they don't put an exclamation mark in a place to show that they're energized or they're joking or you know they take longer than I would to respond I kind of I kind of go nuts I really do I kind of I assume they hate me I assume they don't want to be friends I assume they don't want to do business you name it

As the mindfulness guy as someone who I would describe as having a pretty good level of self-awareness at this point.

I don't know why it really triggers me.

This really triggers me texting.

Anxiousness over texting, where I become this like text detective having to solve a crime and the answer is always murder.

It's murder, right? There's always some plot against me. And I know that sounds ridiculous, like jumping to these conclusions sounds very unhinged, but I'm sure I'm not alone in this. I think in this day and age, anxiousness over texting is super, super common place.

Why hasn't he texted me back?

Why are they taking so long to text?

Why would they text me and then just disappear?

What does this message really mean? Why am I always the one to text and

initiate and they seem uninterested? Questions like those, which in and of themselves are normal,

but when left to ruminate on them without any awareness or without

any mindfulness, you will inevitably arrive at the type of conclusions that I'm all too tempted

to arrive at. They hate me, they're playing with me, they're not serious, and so on and so forth, even though the reality is likely very, very different.

So today's episode is for me, it's for you, it's for me. I want to hop on here and speak out loud, some truths about

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