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Affirmation Pod

574 Positive "You Are" Affirmations

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7950 Ratings

🗓️ 28 April 2025

⏱️ 13 minutes

🧾️ Download transcript

Summary

When you just aren't feeling the "I am," try these "Positive "You Are" Affirmations." If you would like to say thank you for this episode with a tip, go to AffirmationPod.com/TipJar The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink This episode is sponsored by Cozy Earth. Great days start with better nights! Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Thinking of one-on-one coaching? Looking to change your mindset and empower yourself to a better you? Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 563 Short Positive Affirmations https://AffirmationPod.com/ShortPositiveAffirmations Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200  Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart   You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast. GET PREMIUM ACCESS NOW AffirmationPodAccess.com   “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis   Thanks for listening to Affirmation Pod today!  Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, it's Josie with Affirmation Pod, and this is where you get soothing affirmations to help you

0:05.0

stay healthy, stay happy, stay connected and grounded with yourself. Welcome to new listeners,

0:11.6

welcome again to returning listeners. Thank you so much for joining me today as we are in April

0:17.2

2025 celebrating the 12 year anniversary of Affirmation Pod. Thank you to everyone for your

0:23.5

messages. Some of your new listeners saying congratulations. Some of you are a long, long-time

0:28.7

listeners saying congratulations. I appreciate all of you. Thank you also to those of you who've left

0:34.6

a tip or rating and review. This is all so appreciated. Thank you.

0:40.3

Today's episode is one that is a request on the level of wanting U.R. episodes instead of the I am.

0:49.0

But this one in particular, some of you have really asked for one that is a you are for when you're down and out for when

0:56.0

you really feel defeated and like nothing's going your way and you just want that thought coach

1:02.4

in your ear to believe in you and to help you get through to the other side this episode is brought

1:09.3

to you by cozy earth how has your sleep been lately?

1:13.0

Has it been hard to fall sleep? And then once asleep, you've been waking up in the middle of the

1:17.5

night. Is it time to prioritize your sleep and invest in cozy earth sheets? How are cozy earth sheets

1:24.1

different? They use temperature regulating fabric that won't pill, and they stand

1:28.5

behind that with their 10-year warranty. I've been using their sheets for years now. Recently, we were

1:33.7

doing some spring cleaning and rearranging our closet, and I pulled out a sheet that I thought was

1:38.2

cozy earth. It didn't have the soft, luxurious feel, so I could tell right away it wasn't. And I made

1:43.8

sure to get our

1:44.6

Cozy Earth ones to make the bed because I was not going to sleep without my cozy earth sheets.

1:50.3

Sleep better with Cozy Earth. Visit CozyEarth.com and use my exclusive code affirmation for 40% off their best-selling sheets, towels, pajamas, and more. If you get a

2:04.7

post-purched survey, please let them know that you heard about cozy earth right here on Affirmation

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