574: How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 12 December 2023
⏱️ 118 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://youtu.be/W5-qZ67sbg4
Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy.
She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention.
Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel.
In this episode, we discuss:
- What is insulin + why it matters?
- The 4 pillars of living a low insulin lifestyle
- The Zivli habit hierarchy to reverse insulin resistance
- Signs of poor hydration + how to improve it
- Tips to optimize your sleep
- A spiritual practice helps with stress management
- The 3 macronutrients: protein, fats, carbs
- What causes insulin resistance?
- The Kraft test for insulin resistance
- How to eat 30 grams of protein per meal
- Swap your sweeteners to stevia or monk fruit
- Morgan's top 3 supplement recommendations
- Her approach to intermittent fasting
- The best exercises for lowering insulin
- The calorie myth
- A sustainable approach to weight loss
Show sponsors:
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Related links:
Dr. Morgan Nolte's website (Zivli)
Follow Dr. Morgan Nolte on Instagram and YouTube
Reshape Your Health with Dr. Morgan Nolte (podcast)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
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How to Set Up Night Shift Mode on Mac
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, #523, and #567)
Dr. Jason Fung - The Complete Guide to Fasting (book)
Dr. Jason Fung - The Obesity Code (book)
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)
Dr. Robert Lustig - Metabolical (book)
Dr. Morgan Nolte - LDL-C (Cholesterol) Versus LDL-P (Particles) Explained (YouTube)
Zivli - FREE Ultimate Food Guide
The Yellow Brick Road of Insulin Resistance (chart)
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563)
Dr. Gabrielle Lyon - Forever Strong (book)
Listen or watch Dr. Don Layman previously on TUHP (episode #552)
Dr. Peter Attia - More hype than substance: erythritol and cardiovascular risk (article)
Listen or watch Dr. Benjamin Bikman previously on TUHP (episode #448)
Dr. Benjamin Bikman - Why We Get Sick (book)
Related episodes:
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on the Ultimate Health Podcast. |
| 0:03.0 | If you have a high fasting insulin, |
| 0:05.0 | if you have excess abdominal fat, |
| 0:07.0 | if you have high blood pressure, high triglycerides, |
| 0:09.0 | low HDL, low energy, frequent carb cravings, |
| 0:12.0 | those are all signs of insulin resistance |
| 0:14.0 | insulin and inflammation are hand in hand we can't lower insulin resistance if we're not |
| 0:19.0 | also lowering inflammation figure out how to fuel your body before you fast. Because the fasting, it's just |
| 0:26.7 | a quick fix tool again. And when you stop fasting, the weight is going to come back on. |
| 0:31.6 | Insulin resistance is a devastating disease that can be prevented and it can be reversed, |
| 0:37.0 | but you have to have the right information. |
| 0:39.0 | If you have been just diluted by this eat less exercise more notion and you've lost the |
| 0:45.9 | same 20 pounds five times in your life on various diets just know that there's hope |
| 0:49.6 | and when you understand how to eat to keep insulin low instead of how to eat to keep calories Health Podcast episode 574. I'm Jesse Chappas and I'm |
| 1:07.9 | here to take your health to the next level. Each week I'll bring you long-form |
| 1:11.8 | conversations with health and wellness leaders from around the world. |
| 1:15.0 | This week I'm speaking with Dr. Morgan Nolte. |
| 1:18.0 | Morgan is the board certified clinical specialist in geriatric physical therapy. She founded |
| 1:24.3 | Zivli an online course and coaching program that helps adults reverse insulin |
| 1:29.0 | resistance for long-term weight loss and disease prevention. |
| 1:33.1 | Zivli has members from around the world and Morgan's online content has reached millions of people |
| 1:38.8 | through a podcast and YouTube channel. |
... |
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