575: The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 19 December 2023
⏱️ 146 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://youtu.be/kYZ7VxPJwlY
Dr. Gary Fettke (IG: @isupportgary) is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease.
He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community.
In this episode, we discuss:
- Inflammation is the root cause of chronic disease
- Fructose is metabolized differently than glucose
- Fruit is NOT good for you
- Do we need vitamin C?
- Gary’s opinion on fiber
- His typical day of eating
- Nutrition guidelines are influenced by religion and money
- The 5 fruits a day recommendation is a marketing ploy
- Why Gary was reported to the medical board
- Eat an evolutionary appropriate diet
- How to transition to a low carb healthy fat (LCHF) diet
- Comparing pastured raised animals vs. factory farmed animals
- Today’s food supply is depleted in magnesium
- Seed oils cause inflammation
- The Maillard reaction explained
- Reduce insulin to reduce inflammation
- Empower yourself with knowledge
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Follow Dr. Gary Fettke on Facebook, Instagram, and YouTube
Dr. Gary Fettke - 'Carbohydrate: The Dose Is The Poison!'
Dr. Gary Fettke - Is Fruit Good or Bad for You?
Listen or watch Dr. Richard Johnson previously on TUHP (episode #488)
Dr. Richard Johnson - Nature Wants Us to Be Fat (book)
Jared Diamond - Guns, Germs, and Steel (book)
Dr. James DiNicolantonio - The Salt Fix (book)
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker - The Carnivore Diet (book)
Resoration health: Recovery group for former vegans and vegetarians (FB Group)
Listen or watch Dr. Dominic D'Agostino previously on TUHP (episodes #133 and #553)
Listen to Chris Kresser previously on TUHP (episode #247)
Professor Glen D. Lawrence - The Fats of Life (book)
Related episodes:
Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516)
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457)
Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on the Ultimate Health Podcast. |
| 0:03.0 | Once you understand where the non-science is coming from, where the propaganda is coming from, |
| 0:08.0 | and it is industry, pharmaceutical and religious ideology, |
| 0:12.0 | now I understand why I was conned in my medical education. |
| 0:16.3 | Now I understand why the food pyramid is wrong. |
| 0:19.7 | It's not that I'm trying to be controversial, it's just that virtually everything in this field is like a house of cards. |
| 0:26.1 | You poke the house of cards, it just falls down on the first question. |
| 0:29.7 | Every time your blood glucose goes up, you are effectively toasting a little bit of your brain, a little bit of your |
| 0:35.3 | eyes, a little bit of your kidneys, a little bit of your blood vessels, a little bit of your |
| 0:39.5 | skin, and so we end up seeing all of those byproducts building up over time. |
| 0:44.4 | Because if you eat by the food pyramid, you're going to die by the food pyramid along the way |
| 0:47.8 | you're going to look like the food pyramid, that triangular shape. |
| 0:50.5 | I've said to patients, look, I get it, It takes time. You've got a choice however of spending |
| 0:54.7 | that time cooking the food now and preparing it and spending quality time as a family. |
| 0:58.7 | Or spending that time in my waiting room. Hello and welcome to the ultimate health podcast episode 575. |
| 1:11.0 | I'm Jesse Chappas and I'm here to take your health to the next level. |
| 1:15.0 | Each week I'll bring you long-form conversations with health and wellness leaders from around the world. |
| 1:20.0 | This week I'm speaking with Dr. Gary Fetke. |
| 1:23.0 | Gary is a Tasmanian orthopedic surgeon and vocal proponent of nutrition |
| 1:28.0 | being a major component of prevention and management of modern disease. |
| 1:32.0 | He continues to defend the right to free speech |
| 1:35.1 | and the right to question traditional beliefs for the benefit of the community. |
... |
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