573: How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 5 December 2023
⏱️ 105 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://youtu.be/-fu9MrY5jlA
Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization.
He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.
Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.
In this episode, we discuss:
- What is visceral fat?
- Cutting out processed carbs reduces visceral fat
- Myosteatosis causes insulin resistance
- Love handles = visceral fat
- Get an MRI scan
- Reverse diabetes and heal your body
- Motivation comes from a healthy microbiome
- Brown fat improves your metabolism
- The benefits of cold showers/cold plunges
- Why Dr. Sean likes dry Finnish saunas & isn't a fan of infrared saunas
- Saunas reduce the risk of dementia
- Sprinting improves your quality of life
- 4 ways to start sprinting
- How many seconds should you sprint for?
- Dr. Sean’s meat-focused diet + fermented foods
- The fasting/feasting approach to maintaining muscle mass
- Why Dr. Sean doesn’t think fiber is beneficial
- Fermented foods improve the gut microbiome
- Intermittent fasting reduces visceral fat
- Sunshine optimizes nitric oxide
- Test your skin turgor (aka skin elasticity)
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube
Listen or watch Dr. Sean O'Mara previously on TUHP (episode #565)
Related episodes:
The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on the Ultimate Health Podcast, |
| 0:02.0 | This role fact causes inflammation throughout your body leading to disease. |
| 0:07.0 | It starts when you're young. |
| 0:09.0 | It's the first expression of disease in the human body |
| 0:13.0 | and it continues throughout a lifetime. |
| 0:15.2 | I tell people quit fooling around, |
| 0:19.3 | spend your money on things that optimize your health. Sell your freak. your |
| 0:25.0 | Freckin' car, your Rolex watch, your coach bag or whatever it is, you're spending your money on, |
| 0:29.0 | that stuff is gonna go away. There's some |
| 0:34.6 | decision-makers who are specifically suppressing these markers from |
| 0:39.9 | humanity and guess what they have you doing fools they have you following |
| 0:45.5 | cholesterol why because nobody gets better when they follow cholesterol your |
| 0:52.1 | life doesn't get better but your life would get better if you |
| 0:55.9 | followed this type of fat. Hello and welcome to the Ultimate Health Podcast episode 573 I'm Jesse Chappas |
| 1:08.7 | and I'm here to take your health to the next level each week I'll bring you |
| 1:11.9 | long-form conversations with health and |
| 1:14.1 | wellness leaders from around the world. This week I'm chatting with Dr. Sean O'Mara again. |
| 1:18.4 | Dr. Sean is the only physician in the world specializing in health and performance optimization. |
| 1:24.0 | He works with individuals and corporations interested in the biological optimization to humans |
| 1:29.4 | through innovation and safe natural lifestyle strategies that are shown to be more effective than |
| 1:34.2 | medications. Dr. Sean especially enjoys working with exceptionally |
| 1:38.0 | motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance. |
... |
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