Hello and welcome to the new Mindset Who-This podcast. My name is Case Kenny at

Case. Cany on Instagram and this is my weekly podcast where I create short no-BS episodes

dedicated to helping you become the person you're meant to be leave

your comfort zone and live a purposeful and fulfilling life.

Let's go. Oh, All right. Welcome to episode 573. Hello my friend. Welcome to a fresh new episode of new mindset who this.

As always, thank you so much for listening.

Thank you for supporting me and today, the art of talking to yourself.

And I've got a couple points here that I think are really powerful, but also really practical. Nothing too pie in the sky or just, you know, silly little affirmations that while I do love a good affirmation and I spend a lot of time writing them, nothing too vague.

Let's get specific and let's get practical.

And the premise of this episode comes from the idea that most of our unhappiness in life is due to the fact that we are listening

to ourselves instead of talking to ourselves. Think about that. Hear that again, most of your unhappiness in life is due to the fact that you are listening to yourself instead of talking to yourself.

And that's a quote from Martin Lloyd Jones, and it so succinctly puts what I think is the challenge when it comes to

our inner dialogue, right?

There's so much to unpack when it comes to your inner dialogue, your thoughts.

Are they even yours?

Are you just experiencing them, just hearing them,

or do they actually originate with you?

Is it real?

Are they actually your thoughts?

Or are you just like a passenger in a car and occasionally you drive but

oftentimes it drives itself right there's there's a lot there there's been many

many many books many many smart amazing deep philosophical people who have dedicated lifetimes to the subject.

...