This is a Blast Box Media Podcast.

I figured out how to trick myself, okay? Like what I mean is do fun exercises.

Meaning I'm outside shooting basketball with my boys, or we throw the football and we do pass patterns right so I have to take off running 15 or 20 yards they throw to me then they do the same

So I'm tricking myself into running because I don't like to run. All right? I'm a former football player. The only reason why I should ever run is to hit somebody.

Welcome to the Ziggler show where we inspire your true performance. I'm your host Kevin Miller. Today we are back with

Chris Hogan, our guest in show 571. We go behind the scenes with Chris for our Habits show and talk through the seven spokes

in the Ziegler Wheel of Life, hearing what challenges and healthy habits that Chris employs

in his daily life for overall success.

I got a kick out of him talking as you heard in the intro about exercise and looking for things

he really enjoys because it's not running and his only reason to

run is to hit people. I like that. Words to live by. You can follow Chris at

Twitter and Instagram at Chris Hogan H-O-G-A-N-3-6-0 and online at Chris Hogan 360.com or Facebook same thing

Chris Hogan 360.com.

Before we dive in with Chris,

got some great resources for you.

This winter,

memberships will never be the same again.

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restrictions and tesencies apply 18 plus we all know that sitting for hours of screen time is bad, but can we fix it?

I think a lot of us don't realize how much pain we live in because of our

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