572: The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 1 December 2023
⏱️ 154 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://youtu.be/SWm2SIh_vVE
Today you’re getting a deep dive with Cynthia Thurlow!
Cynthia Thurlow (IG: @cynthia_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast.
On today’s episode, you’ll learn about: the biggest intermittent fasting mistakes, the fasting benefits of spermidine and berberine, how Cynthia Breaks a fast, a typical day of fasting, exercise & eating for Cynthia, what is insulin sensitivity? + Why it matters, what is autophagy?, how to approach fasting as a woman going through perimenopause, fasting in menopause, building muscle is critical for metabolic health, 10 ways to lower your blood sugar naturally, the differences between intermittent fasting for men vs women & so much more!
Show sponsors:
ARMRA Colostrum <== Save 15% off your first order by using this link
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Cynthia Thurlow on Facebook, Instagram, and YouTube
Listen or watch Cynthia Thurlow previously on TUHP (episode #465 and #541)
Cynthia Thurlow - Intermittent Fasting Transformation (book)
Everyday Wellness with Cynthia Thurlow (podcast)
Related episodes:
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and |
| 0:05.0 | welcome to Ultimate Health Podcast episode 572. |
| 0:09.0 | I'm Jesse Chappas and I'm here to take your health to the next level. Each week I'll bring you long-form |
| 0:14.4 | conversations with health and wellness leaders from around the world. Today you're |
| 0:18.5 | getting a deep dive with Cynthia Thurlow. Cynthia is a nurse practitioner, author the best-selling book Intermittent |
| 0:24.8 | fasting Transformation, a two-time TEDx speaker with her second talk having more than 14 million |
| 0:30.6 | views and the host of everyday wellness podcast. |
| 0:34.7 | On today's episode you're going to learn about the biggest intermittent fasting mistakes, |
| 0:39.1 | the fasting benefits of spermidine and burbereen, how Cynthia breaks a fast? |
| 0:44.0 | What is insulin sensitivity plus why it matters? |
| 0:47.0 | What is autophagy? |
| 0:49.0 | How to approach fasting as a woman going through parimenopause, |
| 0:52.0 | fasting in menopause, building muscle |
| 0:55.5 | is critical for metabolic health, the difference between intermittent fasting for men and women, |
| 1:00.4 | and so much more. As always, if you'd prefer to watch versus listen, |
| 1:05.0 | this full episode's available over on YouTube. |
| 1:07.0 | You can get there by going to ultimate health podcast. |
| 1:10.0 | com slash YouTube. |
| 1:11.0 | Be sure and subscribe while you're there. You don't want to miss anything. |
| 1:14.0 | If as you're listening to this episode you can think of somebody in your life that could |
| 1:18.0 | benefit from this information, give the episode a share to them, help them |
| 1:22.0 | along their health journey, and I thank you so much. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jesse Chappus, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jesse Chappus and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.