573: Have A Holly, Jolly Christmas! Embracing Holiday Gratitude To Become Happier And Healthier with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Abeljames, Getfit, Healthy, Themodelhealthshow, Daveasprey, Getinshape, Menover40, Shawnstevenson, Weightloss, Ancestralhealth, Buildmuscle, Timferris, Paleodiet, Womenover40, Health, Productivity, Lifestyle, Primal, Health & Fitness, Paleo, Fitness

4.8 • 848 Ratings

🗓️ 25 December 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

As we embrace the holiday season, many of us, especially those over 40 who are constantly striving for success in our careers and personal lives, might be facing this struggle: Despite living a life that seems like a dream, we often catch ourselves measuring our success against where we think we should be. Sounds familiar? In this special Christmas episode, Ted explores how gratitude can transform our mental health, how shifting our mindset from idealized future goals to acknowledging our progress can change our perspective on success.

Transcript

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0:00.0	And for me this was a powerful reminder that our drive to achieve should stem from a place of contentment, not a relentless pursuit of what we don't have.
0:16.0	And here's another thing, this is really, really important here, because if you are on this relentless pursuit of what you don't have
0:25.8	you can find yourself on what psychologists call the hedonic treadmill and
0:31.4	what this is is our tendency to quickly adapt to changes in her life
0:36.3	leading to a constant pursuit of more or better. It's a cycle that can leave us
0:41.3	feeling perpetually unsatisfied and always chasing an elusive ideal.
0:48.0	Welcome to the Legendary Life Podcast, where it's all about taking control of your health, losing fat, transforming your body, and living the life you deserve with celebrity fitness trainer and longevity enthusiast Ted Rice.
1:02.0	Ready to make 2024 your best year ever.
1:07.0	We've just opened spots for our unstoppable after 40 coaching program
1:12.0	starting on January 4th.
1:15.0	Together, we'll craft a personalized plan tailored to your fitness goals, lifestyle, and busy schedule.
1:22.0	One thing, though, we have limited spots.
1:25.0	So don't wait until January to book your call.
1:29.3	We're a small business.
1:30.6	We can only handle a certain amount of clients, so don't wait.
1:34.7	Go to LegendaryLife Podcast.com slash apply and guarantee your spot today.
1:41.3	That's Legendary Life Podcast.com slash apply. Have a great one and
1:46.8	speak to you soon. Merry Christmas and welcome to the Christmas episode on the legendary life podcast. If you've been
1:56.9	listening to this show for a while you know this is my favorite time of
2:00.9	year eating spending time with. I love how I mentioned
2:05.0	eating first and family second. It really isn't in that order. It's family first
2:09.7	for sure, but I love the festivities. I love the lights, I love the Christmas music.
	...

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