Good morning. It's time for another Friday breakdown right here on the

Fairstup podcast channel, the number one channel where law enforcement first

responders go to be informed and entertained. Got a little secret special guess for you guys today.

So Tyler from Anti Hero Podcast,

leaving the tactical realm of law enforcement,

going into another realm so that he can have more time to do anti-hero

podcast and of course favorite stop podcast so but what this means is every

other Friday we have to have a special guest which is good for you bad for Tyler because he gets to miss out and hanging out with you guys so today we have fit responder we have Ted from fit responder owner and founder of fit responder

dot com he's a retired police officer now does fit cop stuff

fit first responder stuff full time I'm

stoked to do this breakdown with him today gonna keep it gonna keep it a little Lucy, goosy.

Every other Friday will just be loosey goosy.

So the Fridays that we have Tyler on

will just be 100% breakdown.

But I wanna learn about these special guests

because we've got a bunch of them lined up. We've got 10 from fit responder. I think we have B.J. cops lined up at some point. So we've got a bunch and I want to learn a little bit more about these folks so we can

learn a little bit more about these guests and I have so many questions for the

fit responder I've watched some of his YouTube videos and I've got a lot of questions because

yeah fitness is a big part of my life I would say it's an important part of my life

so anyway a lot of people in the live chats today will create Bosco Watchery thank you guys

Abby Ellsworth folk array folk around find out Elijah ha ha ha ha and then marine's bloodbath

member for 23 months? He says,

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