572: The power of joy, rage, & gratitude | Jessica Zweig

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 22 December 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

“It's the small things that bring us the most joy,” says Jessica Zweig Zweig, serial entrepreneur, author, and leader in the spiritual community, shares powerful insights on how to unlock our most authentic and magnetic selves, plus much more: - Why rage is feminine (~2:15) - Practices to release emotions (~5:55) - The power of joy (~8:30) - Finding joy in everyday moments (~10:55) - Light and dark (~17:00) - Radical responsibility (~20:30) - What is the sister wound (~27:20) - The importance of female friendship (~29:00) - Jessica’s Nashville recommendations (~35:15) Referenced in the episode: - Follow Jessica online (jessicazweig) - Read her book, The Light Work - Learn more about her work (https://jessicazweig.com/) For mindbodygreen listeners, Vuori is offering 20% off your first purchase for new customers when you visit vuori.com/mbg. Enjoy free shipping on any U.S. orders over $75 and free returns. Exclusions apply. Visit the website for full terms and conditions. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Wachib, founder and co-CEO of My Buddy Green, and your host.
0:07.2	At MBG, we believe it's important to fit in movement throughout the day, no matter how you can fit it in,
0:12.9	from morning walks to quick exercises during the workday, to avoid sitting too long to regular strength training sessions to keep your body strong. So you want clothing
0:22.7	that can move comfortably with you, which is why we are so excited to have Viori clothing as a sponsor.
0:30.1	Viori Crafts high quality performance apparel that fits into daily life. Not just gym sessions.
0:35.4	Sure, everything is designed to workout in, but it doesn't look or feel like it.
0:39.6	Take, for example, the Ponto Performance Jogger, my favorite of their Dreamnik collection.
0:44.9	These are perfect for when I want to focus on low intensity workouts like walking, rucking, and yoga.
0:50.5	But I also wear them for everyday stuff.
0:53.0	errands hanging out with my family are just relaxing because we all need recovery days.
0:58.7	They're perfect for daily wearer because of their next level comfort.
1:02.5	Made from Viori's dream knit fabric, they're lightweight, moisture wicking, and provide
1:06.9	four-way performance stretch.
1:08.9	The joggers are so soft you'll want to wear them all the
1:12.4	time, which I kind of do. For MBG listeners, Viori is offering 20% off your first purchase for new
1:19.3	customers. Take advantage of this exciting deal at vori.com backslash MBG. Take advantage of this
1:26.2	exciting deal at vori.com slash MBG. That's vU-O-R-I-com
1:31.8	slash MBG. Not only will you receive 20% off your first purchase for new customers, but enjoy
1:38.0	free shipping on any U.S. orders over $75 and free returns. Go to viori.com slash MBG and discover the diversatility of Viori clothing.
1:48.5	Exclusions apply, visit the website for full terms and conditions.
1:52.5	This episode is brought to you by B-streamwise.
1:55.4	As we get underway, the stakes couldn't be higher.
	...

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