573: Secrets from the Sleep Doctor | Michael Breus, Ph.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 29 December 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Sleep is a window into your physical and mental health,” explains Michael Breus, PhD. Brues, a clinical psychologist and renowned sleep medicine expert, joins us to share the simple but transformative habits that can elevate your health. From aligning your sleep with your chronotype to achieving true hydration, plus: - The impact of daylight savings (~2:45) - Non-negotiables for great sleep (~6:38) - Lifestyle habits impacting sleep (~10:15) - Decision fatigue (~13:20) - Meal timing & alcohol (~16:20) - Water & hydration (~21:10) - The ultimate morning routine (~26:35) - The importance of sunlight (~27:25) - Why hydration matters for sleep (~29:00) - How to know if you are hydrated (~30:13) - The importance of breath (~31:45) - Sleep apnea (~34:50) - Nasal strips & mouth tape (~38:40) - Wearables (~43:00) - Overrated sleep trends (~47:05) - Minimum effective dose of sleep (~48:30) - Underrated sleep trends (~49:30) Referenced in the episode: - Learn more about his work (https://sleepdoctor.com/) - Follow @thesleepdoctor on Instagram - Pick up his book (https://www.amazon.com/gp/product/0316576417O) - Check out Happy Ring (https://www.happyring.com/) - Breath better with Mute (https://mutesnoring.com/) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Wachab, founder and co-CEO of My Buddy Green, and your host.
0:07.3	This episode is created in partnership with the Toyota Crown family of vehicles. If there's one thing I know about the MBG
0:13.6	podcast community, it's that it's full of folks who are passionate about leveling up in all aspects of their lives.
0:20.4	From career climbers to folks who just
0:22.2	want to make an impact on the world around them, to people who just want to get the most out of life,
0:27.3	this audience is full of go-getters. Toyota makes cars that can help you get there, no matter
0:32.4	the goal or destination. The Toyota Crown family featuring the sedan insignia comes with the quality and reliability
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0:55.5	Family models' exteriors are sleek, stylish, and bold that stand out on the road. Learn more at
1:01.2	Toyota.com slash Toyota Crown Family. Again, that's Toyota.com slash Toyota Crown family. Toyota.
1:08.9	Let's go places. This episode is brought to you by SimpliSafe. With the evenings getting darker earlier,
1:15.3	it's time to upgrade your home security. SimplySafe systems start from less than 200 pounds,
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1:33.9	plus a risk-free 60-day trial. There's no safe, like Simply Safe. Teas and Seas apply.
1:43.7	What if the key to unlocking your best life wasn't about adding more, but simplifying?
1:48.6	Today's guest, Dr. Michael Bruce, also known as the Sleep Doctor, believes that true health
1:54.6	starts with mastering the essentials, sleep, hydration, and breath.
1:59.2	The Sleep Doctor is a diplomat of the American Board of Sleep Medicine, a fellow of the American Academy of Sleep hydration, and breath. The sleep doctor is a diplomat of the American Board of Sleep
	...

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