Welcome to the My Buddy Green podcast. I'm Jason Wachab, founder and co-CEO of My Buddy Green and your host.

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Did you know nearly every cell in your body has its own clock, working together to keep you running like, well, clockwork?

Today we're diving into the fascinating world of circadian rhythms with Lynn Peoples, a Seattle-based journalist, author, and speaker whose work spans medicine, health, and the

environment. Her new book, The Inner Clock, explores the science of our body's natural rhythms

and offers actionable insights to live in harmony with them. In today's show, Lynn shares

captivating stories, including her time living in a Cold War era bunker completely disconnected from light and time.

We'll unpack why natural light is critical, how meal timing affects sleep,

and the surprising ways your location and even your genes can influence your circadian rhythm.

Lynn also offers practical tips for shift workers, those traveling,

and anyone looking to align their routines with their

inner clock for optimal health and productivity. So whether you're a night owl, early bird,

or somewhere in between, you don't want to miss this one. So what does the science say about

our circadian rhythms?

We are different people during the day than we are at night.

...