570: The truth about skin cancer & sun exposure | Teo Soleymani, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 8 December 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Your skin is the first place you see your overall health and wellness,” says Teo Soleymani, M.D. Soleymani, double board-certified and fellowship trained Mohs micrographic, dermatologic and facial plastic and reconstructive surgeon, joins us to discuss everything you need to know about skin health–from preventing skin cancer and proper sun protection to improving skin appearance, plus: - Soleymani’s training & focus (~2:07) - Soleymani’s approach to skin care (~3:40) - Genetics & skin health (~5:20) - The truth about sunscreen (~10:28) - Actionable tips for those with a family history of skin cancer (~12:23) - UV index & sun exposure (~15:03) - Lifestyle impacts of skin health (~19:42) - Inflammation and skin health (~20:30) - Seed oils & your skin (~23:55) - Gluten, dairy, & sugar (~32:00) - Treating skin damage (~36:15) - Lasers & resurfacing devices (~39:10) - Red light therapy (~43:48) - Noninvasive procedures (~45:45) - Wrinkles (~49:45) - Underrated & overrated treatments (~53:10) - Cutting edge research (~57:10) Referenced in the episode: - Follow Soleymani on Instagram (teosoleymanimd) - Visit his clinic (https://www.californiadermatology.com/) - Learn about sun powder (https://sunpowder.co/) - Research on nicotinamide for skin cancer prevention (DOI: 10.1056/NEJMoa1506197) - Research on nonablative fractional laser treatment (DOI: 10.1097/DSS.0000000000003672) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Mind Buddy Green podcast. I'm Jason Wachab, founder and co-CEOce CEO of My Buddy Green and your host.
0:07.2	Hey everyone, if you're like me and you love great tasting coffee, but you don't want mold, mycotoxins,
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0:22.1	lab tested 100% organic and absolutely delicious. Link and promo code in the show notes. Check it out.
0:30.1	This episode is brought to you by Shopify. Looking to start a side hustle or become your
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0:48.6	at Shopify.cote.org slash special offer or lowercase.
0:52.7	That's Shopify.orghc slash special offer or lowercase. That's Shopify.com.aK. slash special offer.
0:59.4	Skin health is more than skin deep. And today's guest, Dr. Teo Salamani, a double board
1:06.1	certified dermatologist and specialist in skin cancer and reconstructive surgery is here to explain why.
1:13.3	In today's show, we're breaking down the essentials like the truth about sunscreen,
1:17.5	the role of genetics in skin cancer risk, and how lifestyle choices affect your skin health,
1:23.2	plus seed oils, and we'll dig into the connection between your gut and skin,
1:29.4	cutting its treatments like lasers and resurfacing devices,
1:32.7	and actionable tips to keep your skin healthy and glowing, no matter what age.
1:37.7	If you're ready to elevate your skincare knowledge and get expert advice from the person
1:42.3	who has appeared on the Huberman Lab podcast and who many consider
	...

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