571: Classic ACP Are You Clearing or Managing Your Anxiety?

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 22 December 2019

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

♡ SUPPORT THIS PODCAST ♡ There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. -Victor Frankl Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Everyone loves a great Christmas movie and nobody does Christmas better than Disney Plus.
0:06.0	That was epic.
0:08.0	Stream Indiana Jones in the Dial of Destiny straight from the cinema.
0:11.0	I've been looking for this all my life.
0:14.0	Alongside festive favorites like Muppets Christmas Carol.
0:18.0	Merry Christmas everyone.
0:20.0	Home alone and Die Hard.
0:22.0	Streaming this season from 499 a month on Disney Plus.
0:27.0	Auto News and less cancelled.
0:28.0	18 Plus subscription required.
0:30.0	Fly better to your perfect winter getaway with Emirates, whether it's a tropical break in Thailand,
0:37.0	family fun in Dubai, or ultimate relaxation in the Maldives.
0:43.0	But remember, it's not just about where you're going, it's how you get there.
0:48.0	Fly Emirates and start your holiday with delicious regional dining,
0:52.0	complimentary drinks, outstanding service, and award-winning entertainment.
0:57.0	Emirates, fly better. Welcome to the Anxiety Coaches
1:09.7	Coaches Podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
1:22.0	Oh, loa, welcome back to the Anxiety Coaches Podcast. Today I'll be talking about
1:30.3	clearing versus managing your anxiety. It's a great topic that comes up over and
1:36.5	over again both in emails and in private sessions. So I hope you'll stay tuned.
1:41.7	Clearing or managing, what's the difference, right?
1:46.0	You say, I feel a bit better and I'm coping with or managing my anxiety panic. Well the difference really is like night and day.
	...

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