Fly better to your perfect winter getaway with Emirates,

whether it's a tropical break in Thailand,

family fun in Dubai,

or ultimate relaxation in the Maldives.

But remember, it's not just about where you're going, it's

how you get there. Fly Emirates and start your holiday with delicious regional dining,

complimentary drinks, outstanding service, and award-winning entertainment.

Emirates, fly better. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, Hannah and PTSD sharing how you can overcome them for life.

Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I'm talking to you

about a 1.5 minute anxiety U-turn. to you turn. This is important because I think we forget how we are able to actually turn.

This is important because I think we forget how we are able to actually turn around the stress hormone response. And the reason that we don't do

it is because of habit. It's because we have just thinking we have no control over it. We try to control so many things

that we don't have control over and sometimes that leaves us with no energy to take care of the things we can.

And this is a place that you can.

Another reason that we get stuck in it is because all of this happens so fast and once we are in the

fight or flight cycle once those hormones are cascading through our body. We often can't think clearly or can't remember all of the

things that we know can be done at other times. So that's why I am here to remind you over and over again

what you can do, how much you actually can affect what is going on with you.

And so we need to do that.

We need to now take the reins and turn this around.

What is it that's going on when we are having an anxiety attack,

...