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Joe DeFranco's Industrial Strength Show

#570 3 "Training Rules" I Break Every Week (+ Vegas/Wrestlemania Stories!)

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.91.5K Ratings

🗓️ 23 April 2026

⏱️ 89 minutes

🧾️ Download transcript

Summary

Joe is back from Vegas and on this week's podcast he's sharing all the behind-the-scenes stories from his trip! Other topics discussed include "the 2-exercise warm-up that had Joe's shoulders feeling brand new" & "the 3 training rules Joe breaks every week!" *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0

He started his first gym out of a 500 square foot storage closet.

0:07.0

Bush, got it, come.

0:10.0

I worked his Zahsoff to build a world-renowned brand while becoming a legend in the sports performance industry.

0:16.0

It took 12 years of working my...

0:20.0

...to turn this little gym into a world-renowned place.

0:24.2

And I'm not going to be satisfied until we are,

0:26.9

number one in the world, in the country on this block everywhere.

0:32.0

Damn!

0:34.5

I'm not trying to blend with the crowd.

0:38.3

I'm trying to make an impact in this industry.

0:42.0

And now he's bringing his personality, passion, and expertise to you through this powerful podcast.

0:49.6

Welcome to the Industrial Strength Show.

0:53.3

Here's your host.

0:55.2

Joe to Freiko.

0:57.7

Hey guys, welcome to episode number 570 of the Industrial Strength Show.

1:02.5

First off, let me apologize for this week's show, dropping a little bit later than you are normally used to getting it.

1:14.5

I am back from Vegas, which we will talk about today.

1:19.6

I'll be giving you guys a full Vegas slash WrestleMania 42 recap.

1:25.2

That is what many of you requested. And it's pretty much all I'm prepared to do anyway,

1:31.0

because, man, since I've been home, it has just been like, I don't know what the hell

1:36.3

happened. I blinked. And it's, it's Thursday afternoon. My schedule was changed. I ended up

1:43.4

training Triple H and Steph Wednesday night this week.

...

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