This week on barbell shrug. We have four times games aptly Shane Alverson and we do a NC

17 version of ourselves, and we have a bunch of potty mouth and swearing. So if you were

offended by that, skip this episode. I repeat, skip this episode. If you like really foul

humor, you will, you will love this episode. So keep listening. Again, if you like, if

you have children, sex children, unicorns, awesome rock and roll. Do not listen to this.

We warned you. Do not complain. Don't write, don't, don't write us angry emails.

Yo, this is CTP and you're listening to the barbell shrug podcast, the number one strength

and conditioning podcast for CrossFit. If you want to check out the video version, which

you should go to fitter.tv and to watch that because it's way cooler than just listening.

And how do you spell fitter.tv there, Mr. Blutsoh? F-I-T-R-D-T-V-R. He's a good

speller. While you're there, definitely go and sign up for the newsletter. As part of

sign up for the newsletter, you'll get a video that Mike made where he shows you the top

seven snaff mistakes that you're probably making that are keeping you from hitting that

next PR and lifting some big weight. Look at the seminars, tune into the show, and get

ready to become a more awesomer version of you. We can view the tools you need to succeed.

You become a T-R-R-R-R.

It like grew around my horn. Nobody could see it. I have a, I had a muffin top around my horn.

Welcome to barbell shrug. I'm Mike Blutsoh here with Doug Larson, Chris Moore. We've already done

a show. And we're gonna top around her horn. Shayna Alverson. Yeah, we already did the show.

We, while we were setting up the microphones and everything, the show was done. And you missed

out on tons of great content. We're gonna try and repeat everything we said, but make it look

natural. It's not gonna happen. It's not gonna look natural. We're like, shut up. Stop

...