This week on Barbell Shrug, we give you three quick tips on how to gain more muscle.

Yo, this is CTP and you're listening to the Barbell Shrug podcast, the number one strength and conditioning podcast for CrossFit.

If you want to check out the video version, which you should, go to fitter.tv and watch that because it's way cooler than just listening.

And how do you spell fitter.tv there, Mr. Blutsoh?

F-I-T-R-D-T-V-R

He's a good speller.

While you're there, definitely go and sign up for the newsletter.

As part of signing up for the newsletter, you'll get a video that Mike made where he shows you the top seven snaff mistakes

that you're probably making that are keeping you from hitting that next PR and lifting some big weight.

Yeah, look at the seminars, tune into the show, and get ready to become a more awesome merversion of we can view the tools you need to succeed.

You become a T-R-R-R

Alright guys, it's like Washington here with Barbell Shrug.

We have Austin Montsevice, let's say it right.

Close enough.

You've been here for two years and I'm just now getting your name down.

Two weeks ago, at Nationals, Mike still didn't know my name.

Then we're down here for two years.

It was Montsevice.

Austin Montsevice is here.

Chris Moore obviously, and then David Gross.

I was like, I want to coach you David Moore.

Do you have a David Moore in our...

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