Welcome to the happiness podcast. I'm Dr. Robert Puff. Busy, busy busy, boy can we be busy. We can be so active that the second our alarm goes off in the

morning to the second we put our head down at night that we just move at a

genetic pace throughout the day so when our head does hit the pillow at night, we're exhausted.

We did so many different things, and yet often we still don't feel like we accomplish

at everything we set out to do that day.

What's this all about? Where does his busyness come from? Although I don't think

we can give credit to him figuring it all out, Henry David Thoreau did make some great discoveries

when he spent two years in the 19th century living by a lake called Walden.

And he lived there in such a way that he decided,

I'm going to live here, so I take care of my basic needs and the rest of the time I'm going to spend time with friends, go for walks, read, and really just enjoy life.

His book, Walden, really describes the beauty of nature and how much of a wonderful time he

had when he did have time. But that book, which I've read several times, though it's a hard

read, it is a beautiful read. But there's one quote out of there that I really

like that I like to share with you.

Henry David Thoreau writes,

Our life is fretted away by detail.

Simplify, simplify.

I say, let your affairs be as two or three, and not a hundred or a thousand,

instead of a million count half a dozen and keep your accounts

on your thumbnail.

The part that I like that's very famous and worth heating is simplify simplify. I think why we go through life so exhausted and

at such a frenetic pace is because we take so many things on, we really don't have time to enjoy life.

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