57 - Control what you can control

New Mindset, Who Dis?

Case Kenny

Inspiration, Relationships, Mindset, Education, Society & Culture, Wellness, Self-improvement, Selfhelp, Personaldevelopment, Health & Fitness, Mental Health, Motivation

4.9 • 6.1K Ratings

🗓️ 5 November 2018

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I talk about the power of being able to control how you react to the things happening in your life. I talk about what happens when you realize that how you react to things in life is something you can control and that when you realize this and embrace it, you will be a lot happier. Because you’re become more intentional with your emotions. Follow me on Instagram: @case.kenny

Transcript

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0:00.0	Hello, hello, and welcome to the new mindset who this podcast my name is
0:05.7	Case Kenny at Case.Cenny on Instagram and this is my weekly podcast where I
0:10.9	create short no BS episodes dedicated to helping you be the person you're
0:15.3	meant to be leave your comfort zone and live a fulfilling and purposeful life
0:19.0	let's go
0:30.0	all right welcome to episode 57 and for this I don't think I'm even gonna start
0:50.8	it like I normally do we're saying I'm excited for the episode or that it's
0:54.3	gonna be a lot of fun because I think at this point we'll just we'll just assume
0:57.4	that it goes without saying you know the episode is gonna be a lot of fun but
1:01.4	seriously though today's topic is it's something that I'm really passionate
1:04.4	about and it's you know that feeling where you get left on a red maybe it's a
1:10.3	text or in the DM or Instagram whatever you know they saw your message but they
1:14.9	didn't respond and then you start to kind of unravel and react negatively
1:19.8	you're like what the f they're not responding what are they doing do they not
1:22.8	like me am I not good enough am I lame you know some some some combination of
1:27.6	that thought process and then you go on to non and you get yourself all worked
1:30.9	up and and you're angry and you're about to fire back a message and be like you
1:34.8	know what the f I saw I saw you saw my message where you're responding and then
1:39.4	all of a sudden they respond or they hails in the shower you know what I'm
1:43.3	talking about you know you overreacted you chose to react negatively when
1:48.2	reality there was really nothing to react to and that's kind of the topic that I
1:52.1	want to talk about today I'm going to talk about how you know once you realize
	...

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