569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 1 December 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Mitochondrial health is key to whole body health,” says Anurag Singh, M.D., Ph.D. Singh, Chief Medical Officer at Timeline Nutrition and doctor of internal medicine, joins us to dive deep into the importance of mitochondrial health, the power of Urolithin A, and the impact of lifestyle, plus: - What is mitochondrial dysfunction (~1:55) - Lifestyle factors impacting mitochondrial health (~3:35) - Exercise & fasting (~5:20) - Autophagy vs mitophagy (~6:18) - Environmental factors & mitochondrial health (~8:35) - Diet & nutrients (~9:40) - Urolithin A (~11:45) - Muscle health & Urolithin A (~17:55) - Recovery and resilience (~23:15) - Inflammation & Urolithin A (~28:55) - The future of mitochondrial research (~30:30) - Brain health & mitochondria (~34:50) - How to test mitochondrial health (~37:30) - Singh’s take home message (~40:35) Referenced in the episode: - Follow Singh on LinkedIn (linkedin.com/in/asingh041) - Check out Timeline Nutrition (https://www.timeline.com/) - Learn more about his research (https://www.researchgate.net/profile/Anurag-Singh-89) - Hallmarks of Aging (DOI: 10.1016/j.cell.2022.11.001) With Timeline’s clinically tested, doctor-recommended supplements you’ll see improvements in cellular energy, muscle strength, and endurance.* For listeners of this podcast: Get 10% off your first order of 1, 2 or 4 month Timeline offers. Use code MBG10 at timeline.com/mbg. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Wacob, founder and co-CEO of My Buddy Green and your host.
0:07.2	This episode of the MBG podcast was made in partnership with Timeline. I often hear from folks who feel
0:13.3	tired and run down. This not only affects their ability to keep up day to day, but it means they don't feel as
0:18.6	strong in their workouts or feel like they're aging faster than they'd like. They may not realize it, but the issue is at the cellular level.
0:26.3	Give yourselves new life with timeline, an award-winning collection of supplements and skincare products
0:31.7	powered by the healthy aging breakthrough, mitopure.
0:35.3	Mitopure or urolithine is one of the most clinically studied compounds in longevity
0:39.9	science.
0:40.9	This postbiotic targets age-related decline by supporting mitochondrial health and triggering a crucial
0:46.6	recycling process within our cells called metapagy.
0:50.2	This improves cellular energy and resilience.
0:52.4	With timelines clinically tested doctor-recommended supplements,
0:56.1	you can experience full-body benefits such as improved endurance, enhanced energy levels, and increased muscle strength.
1:02.1	Founded by MDs and PhDs and backed by 15 plus years of research, these supplements are an easy, simple longevity tool you can trust.
1:10.1	For listeners of this show, be sure to take advantage of their special offer.
1:13.8	First-time customers get 10% off your first order of anything in the store.
1:18.4	Use code MBG10 at timeline.com slash MBG.
1:23.9	That's timeline.com slash MBG and code MBG 10 for 10% off.
1:32.7	If you've ever wondered where your energy really comes from and why it sometimes feels like it's
1:37.7	running on empty, today's show has you covered. We're joined by Dr. Honorig Singh, Chief
1:43.0	Medical Officer at Timeline Nutrition and a
1:45.3	leading expert in mitochondrial health. With an impressive background in internal medicine and
	...

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