568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 24 November 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

“The future of women's sports medicine is multidisciplinary,” says Miho Tanaka, M.D., Ph.D. Miho Tanaka, M.D., Ph.D., orthopedic surgeon with a speciality in sports medicine, joins us to discuss injury prevention, stretching, and muscle balance, plus: - How to prevent injury (~2:30) - Stretching (~4:42) - Increasing load without injury (~6:41) - Common risks of injury (~8:20) - ACL injuries (~10:50) - Muscle balance (~11:45) - Gender differences in injury (~15:37) - Sports and injury (~16:15) - Achilles injuries (~17:10) - Women in orthopedics and sports medicine (~21:15) - Tanaka’s dream study (~24:55) - Hormones and injury (~24:00) - Recovery (~30:30) - Treatment for female athletes (~31:54) - Recovery times (~33:43) - Nutrition for injury prevention and recovery (~37:20) - Tanaka’s recommendations (~38:33) - The future of sports medicine (~39:35) Referenced in the episode: - Learn more about Tanaka (https://drmihotanaka.com/) - Follow her on Instagram (mihotanakamd) - Check out her research (https://drmihotanaka.com/research) - Research on relaxin and ACL injuries (DOI: 10.1016/j.knee.2008.09.005) - Research on oral contraceptives and ACL injury (DOI: 10.1016/j.arthro.2020.12.063) Black Friday Sale: Save up to 30% + get a free gift with orders over $99! Use code DEALS at checkout: shop.mindbodygreen.com/discount/DEALS Don’t miss out on our BEST sale of the year—save from November 24th through December 3rd. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Wachib, founder and co-CEO of My Buddy Green and your host.
0:07.3	Hey everyone, Jason here. We've got huge news. It is our annual Black Friday Cyber Monday sale on all of our products in our shop.
0:15.7	It lasts from November 24th to December 3rd and you can get up to 30% off plus a free gift with orders over $99.
0:25.1	Go to shop.m.bidegreen.com and use the discount code deals. That's shop.mibodygreen.com
0:32.1	and use the code deals and load up on some of my favorites, including our grass-fed way protein isolate plus.
0:39.7	I love the vanilla, our creatine plus with taurine and raspberry, and our clean coffee plus,
0:46.8	which I drink multiple times every day. So again, code deals, go to shop.mibodygreen.com to get up to 30% off plus a free gift with orders over $99.
1:00.8	This episode is brought to you by Shopify. Looking to start a side hustle or become your own boss.
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1:16.5	today. Sign up for a £1 per month trial period at Shopify.c.com slash special offer or lowercase.
1:23.5	That's Shopify.com.com slash special offer.
1:30.2	If you've ever had an injury stop you from working out or taking you out of a game,
1:35.0	today's show is for you. What if you could train smarter and prevent injury before it even happens?
1:40.4	Dr. Miho Tanaka, one of the leading voices in orthopedic sports medicine, is here to guide us on how to do just that.
1:46.9	With over 15 years of experience, Dr. Tanaka specializes in treating and preventing sports injuries,
1:52.3	especially those pesky knee and joint injuries that can derail anyone's fitness journey.
1:57.5	In today's show, we'll cover everything from practical tips on injury prevention and
2:01.4	recovery to balancing muscle strength and flexibility for optimal performance and longevity.
2:06.6	Dr. Tanaka also shares insights into common injuries like ACL and Achilles injuries and dives
2:11.8	into the unique risks female athletes face, including how hormones can play a role in injury.
2:17.1	Plus, she'll walk us through
	...

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