Hello and welcome to the new Mindset Who-This podcast. My name is Case Kenny at

Case. Cany on Instagram and this is my weekly podcast where I create short no-BS episodes

dedicated to helping you become the person you're meant to be leave

your comfort zone and live a purposeful and fulfilling life.

Let's go. Oh, All right. Welcome to episode 569. Hello my friend. Welcome to a fresh new

episode of New Mindset Who Dis as always. Thank you so much for listening. Thank you for supporting me and today a really really interesting topic and one frankly that I've been sleeping on for for too long it has elements of all the things I'm so passionate about talking about on the podcast the power of brutal honesty

how to minimize regret in your life, how to not allow other people or outside

circumstances to dictate your worth, and most important, how to not get distracted in life. Today we're talking about how to overcome

our addiction to distraction. Quite the provocative headline I suppose, but in some way we are all

indeed victims to distraction.

That is distraction in the sense of being pulled away from our true intentions,

from our worth.

That is, feeling one way on the inside wanting one thing, deserving one thing, but

through distraction whether our own or other people doing the opposite and I think

this manifests most clearly in productivity and to-do lists in our discipline,

but it's present in our relationships, saying we want one thing, but being distracted by another in our health and fitness in our inner lives in our pursuit of happiness.

It manifests itself in so many areas of life and perhaps this is why I'm so passionate about

mindfulness as the path forward,

honesty as the path forward in the way we can indeed prioritize how our life looks to us

instead of how it looks to other people. How it feels to us instead of how

it looks to other people. We're distracted. We're very distracted. And it's not just

distractions like social media or too many meetings or

...