568 I Can Do Hard Things

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 17 March 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Plug into your tenacity and resilience with "I Can Do Hard Things." This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com Thinking of one-on-one coaching? Looking to change your mindset and empower yourself to a better you? Sign up for a coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 493 Reducing Stress https://AffirmationPod.com/ReducingStress Episode 492 I am Comforting Myself https://AffirmationPod.com/IAmComfortingMyself Episode 471 During the Messy Middle https://AffirmationPod.com/MessyMiddle Episode 305 Struggling to Hold it Together https://AffirmationPod.com/Struggling Episode 282 A Sense of Control When Things Feel Out of Control https://AffirmationPod.com/SenseOfControl Episode 153 Dealing With It https://AffirmationPod.com/DealingWithIt REVIEWS 🙏🏻 “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast. SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Overwhelmed Playlist Just Breathe and Just Be I am Living as Me Greater Love Power and Peace GET AD FREE VERSIONS TODAY AffirmationPodAccess.com "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Josie with Affirmation Pod, and this is where you get soothing affirmations to help you
0:05.1	through the tough times, the hard times, the low times. Thank you for joining me today. Welcome to
0:12.5	new listeners. Welcome again to returning listeners. Today's episode is dedicated to those who
0:19.4	are going through hard times.
0:23.7	Some of you've requested this because health issues have thrown you for such a loop.
0:30.9	Others have asked for this because of relationships that are falling apart.
0:35.2	And still others, their work situation is stressing them out so bad.
0:42.1	Thank you for your patience as some of you requested this a while ago.
0:47.3	And do remember this episode is here for you 24 hours a day whenever you feel stressed.
0:53.9	And like you can't do this. Yes, you can. You can do hard things.
1:00.6	This episode is brought to you by Aqua True. How do you make drinking more water easier so that you can
1:07.4	stay hydrated and healthier? For me, it's by using Aquatru. Aquatru gets the job done.
1:14.6	They remove 15 times more contaminants than regular filters. These include PFS, which are found in
1:21.3	almost 45% of US tap water. Aquatru is certified to remove over 80 contaminants like arsenic and chlorine. Their filters
1:30.5	last six months to two years saving you money and the environment. I have the countertop one,
1:36.5	which means no installation is needed. The water tastes amazing and it's what I use for cooking,
1:42.1	for our dog, for our plants. Make Aquatrue part of your self-care
1:46.4	routine. It comes with a 30-day money-back guarantee and even makes a great gift. Today, Affirmation
1:53.0	Pot listeners receive 20% off any Aquatrue purifier. Just go to aquatrue.com. That's AQ-U-A-T-R-U-D-com and enter promo code affirmation at checkout.
2:07.6	That's 20% off any of the Aquatru Purifiers when you go to Aquatru.com and use promo code
2:14.6	A-F-F-I-R-M-A-T-I-O-N.
2:18.2	Thank you, Aquat-Tru for sponsoring this episode today.
	...

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