Hello and welcome to the new Mindset Who-This podcast. My name is Case Kenny at

Case. Cany on Instagram and this is my weekly podcast where I create short no-BS episodes

dedicated to helping you become the person you're meant to be leave

your comfort zone and live a purposeful and fulfilling life.

Let's go. Oh, All right. Welcome to episode 567. Hello my friend. Welcome to a fresh new episode of new mindset who this as always

thank you so much for listening thank you for supporting me and today how to take

your power back how to take your power back And I know that sounds cheesy like someone just

shouting out a feel-good affirmation and you know everyone being like, huh? Like that's nice. But think about this, what causes

overthinking or anxiousness or feeling less or feeling like you're not

where you're supposed to be in life? Those feelings are symptoms of the larger feeling of feeling

feeling powerless. I think if there's one like emotion that I could

cherry pick and eradicate in life it would be feeling powerless, feeling like no

matter what you do or say it doesn't move you in the direction you want,

feeling like no matter how hard you work, it doesn't elevate you, feeling that no matter how much you give,

you don't receive in the same way, feeling powerless.

And I don't know about you, but that feeling is so draining.

It makes you second-guess yourself.

It makes you second-guess your worth, your ability to succeed, your ability to be happy.

It gets in the way of good relationships.

So let's talk about a mindset that can help us counteract this.

Let's take our power back. And here's what I've come up with. I've got a

couple funny but relevant examples to illustrate. But first the idea of taking your

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