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Welcome to the Anxiety Coaches Podcast

a relaxing and informative show where we explore anxiety panic and PTSD sharing how

you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk about a message that I got and my response to not only the person who sent the

message but to everybody out there because I think this is pretty common. I hear this a lot in different words from different people.

So the point I want to get across is being able to trust yourself as you are moving through this anxiety journey.

As you are clearing your anxiety, as you are beginning to feel better and getting your health back.

I want you to trust your decisions.

So let's talk a little bit about that today.

The note that I received says, I'm having a really rough day today.

...