565: Client Success Eliminating Caffeine
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 1 December 2019
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, Gina answers a question from one of her clients regarding the effects of caffeine on anxiety. This client had eliminated coffee from her diet for over three weeks but discovered the ill effects of caffeine came back after she tried drinking coffee again one morning.
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I like coffee because it gives me the illusion that I might be awake.
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, Hannah and PTSD sharing how you can overcome them for life. |
| 0:20.0 | Oh, Loh how welcome back to the Anxiety Coaches Podcast. |
| 0:27.0 | In today's episode, I want to talk about a first-hand account that I got from a client who sent me an email after we had worked together telling me of how she was doing and her report about caffeine. I thought you guys might find this |
| 0:45.1 | interesting and she gave me permission to read her letter on the show and so you |
| 0:51.8 | know recently I've had an episode about sleep and I had one |
| 0:56.5 | about my experience with the chocolate and we also had one about media when we were talking about how much we're consuming with our |
| 1:07.2 | eyes and ears in the media. |
| 1:09.6 | So one of the things about caffeine is, is it is something that we consume and mostly for people it's |
| 1:16.5 | Coffee coffee or tea seems to be the one that we have the most trouble with when it comes to wanting to make a change. |
| 1:25.1 | But it's so important as you will learn as I read her letter and we talk more about it, but |
| 1:32.3 | it's something that we can control and same thing with the |
| 1:38.4 | media and a couple of episodes ago I talked about how much media we're consuming in is that ramping us up is |
| 1:45.2 | that causing us to feel more stressed or overwhelmed and that is something that we |
| 1:50.5 | can control ourselves and then the last episode that we talked about sleep and how awesome the science is actually showing in the |
| 1:54.0 | last episode we talked about sleep and how awesome the science is actually showing in the studies how sleep is what we need to turn the anxiety around. |
| 2:10.0 | So sleep is something that we can control, right? We can control. And maybe it's a few steps to get there to control it, right? Like I'm not just saying everybody can just jump in bed and go to sleep. I understand when there were sleep issues because |
| 2:25.0 | their anxiety affects the sleep and the sleep affects the anxiety. So again, we're in one of those |
| 2:31.3 | loops. And so we wanted to turn that spiral to be an |
| 2:34.8 | upward spiral not a downward spiral and the use of caffeine is one of the things |
| 2:40.8 | that can help that along with the media that we are consuming. |
| 2:44.8 | So all of these past episodes have been kind of going together as far as what in our lives can we control ourselves. |
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