Welcome to the Game Change Your Life podcast with Dave Anderson.

Now, here's Dave with an intentional mindset minute.

Welcome to the Game Change Your Life. I'm Dave Anderson with another intentional mindset minute,

where I share quick hits from my latest book's intentional mindset and elevate your

excellence. We post them on Fridays. To help you think right, do right, get better, become more.

Here's the topic, self-care or self-sabotage. You know, people say sometimes, well, I just kind of want to take it easy on myself, you know,

and I don't want to stress myself out, don't want to create that anxiety. They give minimum effort

on the job to avoid discomfort and stress. They pace themselves, they budget their efforts,

they say, I don't want to burn out. And have you ever noticed that the people most worried about burning out have never been on fire?

They do this in the name of self-care.

But I'll tell you something, not being able to pay your bills, being worried about losing your job or losing sleep because you can't pay the mortgage isn't self-care.

It's self-sabotage.