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Tiny Leaps, Big Changes

565 - How to Build Self-Confidence

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 17 July 2020

⏱️ 13 minutes

🧾️ Download transcript

Summary

In this episode, we look at how to rebuild your self-confidence after having toxic relationships. 

Buy The Consistency Code: http://consistencycode.com



Transcript

Click on a timestamp to play from that location

0:00.0

In this episode we talk about how to build or rebuild your self-confidence.

0:07.0

Get excited because this is tiny leaps.

0:12.4

Big Jim. Welcome to another episode of Tiny Leaps, big changes where share simple strategies you can use to get more out of your life.

0:37.0

My name is Greg Klunis and in this episode we are looking at a question that comes from a listener so Caitlin reach out to the

0:47.7

podcast over on Instagram at Tiny Leaps if you want your own question featured or answered on the show.

0:54.0

She reached out to the podcast and she wanted to know how she can rebuild

1:00.4

her self-confidence after having toxic relationships with people. So people who

1:06.3

shoot down everything you have to say, people who make you feel small, people who

1:10.4

try everything in their power to bully and break you because they themselves are broken.

1:16.0

How after going through that can you start to rebuild your self-confidence?

1:20.6

So I want to talk about that in today's episode and it is going to be a good one so make sure you stick around for that.

1:28.0

Now before we jump into that episode though, if you've been struggling to take consistent

1:34.9

daily action towards your goals or if you feel like you're always in the process

1:39.3

of starting over from scratch I get it I've been there myself and there's nothing more

1:44.8

frustrating than taking the time to find a goal, get this whole plan built, and

1:50.0

then 30 days later you've got nothing to show for it.

1:53.4

Now, I've found that in my own life

1:55.7

and in the life of people who listen to this show,

1:58.3

there's one main reason why we don't achieve the goals

2:01.6

that we set.

2:02.3

And inside my new course the consistency code

2:05.3

I'm going to teach you exactly what that reason is and what you can do about it.

...

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