565. A Modern Woman’s Biohacking Guide with HigherDOSE

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 1 December 2022

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lauren Berlingeri and Katie Kaps are today’s guests and the co-founders of HigherDOSE, a forward-thinking technology company that’s responsible for innovative and effective advancements in human comfort like the sauna blanket, PEMF mat, and red light mask (a personal fav of K+L). Biohackers through and through, they are passionate about combining their deep understanding of biochemistry and fitness with the world’s foremost technological capabilities – all in support of human evolution on both an individual and universal scale. We talk a lot about sauna therapy, the complexities of being female founders, biohacking’s growing spotlight in the lexicon, our favorite wellness practices, and so much more. We also go deep on HigherDOSE’s next-level wellness technology, how it was inspired, and how it works. And – they’ve graciously offered a discount to our community. Save on HigherDOSE by using code Almost30 for 15% off site wide: Higherdose.com. We also talk about: K+L share lifestyle notes for the holiday season What is HigherDOSE? Expanding the women’s biohacking space Impactful mind-expanding experiences Krista’s darkness retreat Lauren’s breast implant journey Replicating the ‘runner’s high’ Benefits of red-light therapy Grounding with nature through PEMF How the HigherDOSE sauna blanket works Magnesium’s place in our health How physical wellness supports mental health Running businesses as female partners Non-negotiable wellness practices Resources: Website: higherdose.com Instagram: @laurenberlingeri, @ktkaps, @higherdose Facebook: HigherDOSE YouTube: HigherDOSE Watch: BIOHACK-HERS Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, hello, hello and welcome to almost 30 podcast.
0:12.0	Hi everybody, welcome to the show, it's Krista and Lynn's and we're so happy you're here.
0:17.3	Happy new year.
0:18.1	Happy new year.
0:19.1	Happy new year.
0:20.1	Happy new year.
0:21.1	Happy new year.
0:22.1	Happy new year.
0:23.1	Happy new year.
0:24.1	Happy new year.
0:25.1	We are rolling right into 2023, it feels crazy, but I recently did a post on my Instagram
0:32.4	about the desire to finish the year strong and how I'm like so over that.
0:38.6	And I want us to finish the year soft.
0:41.5	Just slowly mosey on into the holidays.
0:45.5	You are not going to rush.
0:47.4	We're not going to push.
0:49.2	We're just going to see what it brings.
0:51.9	Yeah, I love that post.
0:53.2	It was.
0:54.2	It's that like soft landing rather than the fucking sprint to your first day of vacation.
1:02.2	You know, I think what feeds that is both internal but mostly external, whereas there's this,
1:07.5	I feel like it starts around Thanksgiving where it's like, okay, got a rush to like shop
	...

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