Impossible Syndrome is not something you snap your fingers or you say enough affirmations and it goes away.

Impastor Syndrome is you leaning in to the discomfort of not knowing in

in order to get the skills that you need to become better.

Lean in to, man, I don't really like how this feels.

I don't like the tension here.

Okay, great. that is an indication in your life of where you need to do some work but I'll tell you what as you learn and grow and get better you showing up in that class with heart, with soul, you tapping into why you got

into this business in the first place.

How did dance help you in your life? How did fitness help you in your life?

How did fitness help you in your life?

I'll tell you what, my favorite teachers, my favorite trainers are not the people

who are telling me how the muscle connects to the bone.

My favorite teachers and trainers are the ones who tell me how this practice helped them in their life.

Hi, I'm Rachel, and in this show, we talk about everything. Life and work, health and healing, relationships with others and with ourselves.

These are stories for the seekers. These are conversations for the curious. This is the Rachel Hollis Podcast. Hi guys it's Rachel welcome to another episode of the podcast, very specifically a new episode in our Ask Rach series.

Now, I always feel weird when I say that because I feel like I'm speaking in the third person, but if this is your first time

hanging out during an Ask-Rach episode, let me give you a little overview of what happens

in these conversations. About, let's say four years ago,

we created a hotline for the podcast.

It's basically an old school voicemail system

where people call in from all over the world,

people just like you, and they ask me questions.

They ask me questions about literally everything.

...