563: Nourish Balance Thrive Podcast on Optimizing Performance & Preventing Disease
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 31 July 2017
⏱️ 118 minutes
🧾️ Download transcript
Summary
In this episode Sal and Adam speak with Christopher Kelly and Dr. Tommy Wood, the CEO and Chief Scientific Officer, respectively, of Nourish Balance Thrive, an online-based company using advanced biochemical testing to prevent and reverse chronic disease, as well as optimize performance in athletes. Learn more at www.nourishbalancethrive.com
- Guys intro their conversation with the guys of Nourish Balance Thrive podcast (1:30)
- Food Quality vs. Quantity (4:15)
- A signal of taste/palatability
- Regulate calorie intake
- Elimination diet
- “Bliss Point”
- How do you deal with clients wanting/needing to take supplements? (17:45)
- Testing
- Blood chemistry/stool testing
- Creator tells his origin story
- Diet, activity and stress levels
- “Angry Birds” analogy
- Start playing the game
- Testing
- They ask Adam about his clients that have hired him (36:20)
- Aesthetic focused
- Locked into contract
- 3 months
- Use wearables
- Resistance Training
- Body fat test
- They ask the guys how they created their programs. (49:35)
- Sal tells the story of training Doug
- MAPS Anabolic (Red)
- Trigger sessions
- Frequency
- MAPS Anabolic (Red)
- Follow formula
- Phase workouts
- Teach proper recruitment patterns
- Before/after photos
- Transformation stories
- Sal tells the story of training Doug
- The guys talk about the business and attracting new fans (1:12:15)
- Transparency
- “Idiot savants”
- Raw and true
- Entertaining
- How did the guys make the decision to take on sponsors? (1:17:45)
- Kimera Koffee
- Nootropics
- Performance Analysis test
- Kimera Koffee
- How long should endurance athletes wait to eat food? (1:43:00)
- What diet is better for endurance athletes? (1:45:40)
- Food processing
- Cannabinoids
- Elimination diet
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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Holy moly, what is today, Sal? |
| 0:03.3 | I think it's the final day. |
| 0:05.0 | It's the final final. |
| 0:06.6 | Not again. |
| 0:07.2 | Yes, again, again, again. |
| 0:08.9 | It's the final day for the Maps Prime Bundle, |
| 0:12.4 | which includes Maps Prime, |
| 0:15.2 | which is our program designed to help you figure out |
| 0:18.3 | how to prime your individual body for your workouts |
| 0:21.0 | and believe us, |
| 0:22.3 | it makes a tremendous difference in your progress |
| 0:25.1 | if you prime properly. |
| 0:26.9 | That's right, believe us. |
| 0:28.3 | It also includes Maps Prime Pro, |
| 0:31.3 | which is correctional in nature. |
| 0:33.4 | It comes with seven self-assessment tools. |
| 0:36.3 | So you can assess things like how your scapula functions, |
| 0:39.7 | your shoulder blade, |
| 0:40.7 | as your shoulder, your hips, your ankles, your toes, |
| 0:44.4 | your wrists, your neck, your lumbar spine. |
| 0:47.5 | Based on those tests, it helps direct you |
| 0:50.4 | to correctional movements and exercises |
... |
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