563 - Never wish to "fast forward" time

New Mindset, Who Dis?

Case Kenny

Motivation, Selfhelp, Mindset, Education, Self-improvement, Health & Fitness, Wellness, Relationships, Mental Health, Inspiration, Personaldevelopment, Society & Culture

4.9 • 6K Ratings

🗓️ 18 January 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I talk about why wishing to "fast forward" time is really just wishing for less time in life. Never wish for less time. I talk about a mindset to feel more present and grateful. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny

Transcript

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0:00.0	Hello and welcome to the new Mindset Who-This podcast. My name is Case Kenny at
0:06.2	Case. Cany on Instagram and this is my weekly podcast where I create short no-BS episodes
0:12.0	dedicated to helping you become the person you're meant to be leave
0:15.6	your comfort zone and live a purposeful and fulfilling life.
0:19.6	Let's go. Oh, All right. Welcome to episode 563. Hello my friend. Welcome to a fresh new episode of New Mindset Who, this.
0:55.0	As always, thank you so much for listening.
0:57.0	Thank you for supporting me.
0:59.0	And today, I want to share something that has helped me be more present in my life, which is mindfulness, right?
1:05.6	The art of being present.
1:07.6	Specifically though, the art of not looking back one day and realizing how much time we spent wishing to fast forward.
1:16.0	To fast forward through something because we deemed it to be boring or annoying or an in-between
1:21.8	moment, right? Something between today and a time where we'd rather be experiencing something else.
1:28.0	Mindfulness, the art of not always looking to the next thing.
1:32.0	The next thing we think will be better or bigger or more rewarding
1:35.2	mindfulness the art of not thinking the good part of life is always what's next
1:40.2	the art of being present and you know this is obviously a topic that I've talked about on the
1:45.8	podcast a lot. There was that song I referenced a while back. Remember that song that went viral like a year ago,
1:52.3	that viral snippet that said,
1:53.7	can we skip to the good part?
1:55.7	And I did, I remember doing an episode
1:58.0	like a year ago on the idea that the good part,
2:01.3	the good part of life is the part that you decide is the good part.
	...

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