This episode is brought to you by Kraken.

Krypto is like the financial system, but different.

He doesn't care where you come from,

what you look like, your credit score,

or your outrageous food delivery habits.

crypto is financed for everyone, everywhere, all the time.

Visit Krakon.com slash see what crypto can be.

To learn more, Don't invest in

unless you're prepared to lose all the money you invest.

This is a high-risk investment and you should not expect to be

protected if something goes wrong. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk to you

about media and your mind and how that can be affecting your anxiety or your levels of stress or

overwhelm. So let's look at what media is. Definition in the dictionary online that I looked up

said the main means of mass communication,

broadcasting, publishing, and the internet regarded collectively.

Okay, so it's pretty basic.

We all know what media is, what we're talking about here,

and I would like to throw in there also the social media because that is a very big

emotional trigger for so many people that are already stressed. As with most things, we can consider the dose that we are taking in.

So when you're thinking about social media, think about how much you're consuming.

...