#563 - Is Pain in your Head with Anisha Joshi

The dose is everything

Ben Coomber

Science, Education, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 10 September 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Back pain, joint pain, just pain, is it in our heads, and if so, how could this be? In a world that is more sedentary, has an increased screen time, coupled with a lack of outdoor pursuits and sport, how is this affecting the way we move, and ultimately how our body works? I chat to Anisha Joshi, an osteopath who likes to look at the skeletal and muscular system like any osteopath, but also your mind, your stress, and overall well-being. We discuss problems she sees in young people, where pain is linked to stress, how to find a good practitioner to work with, how she trains herself knowing what she knows, and more. An insightful show with a new twist and look on pain, movement and physical strength.

Follow Anisha @osteoanisha https://osteoanisha.com

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Transcript

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0:00.0	Hey everyone, I'm Benkuma Radio, episode 560 something, it doesn't matter, what matters is the
0:06.7	content of this show.
0:08.3	I hope you're all having an awesome day.
0:10.5	As you know, we like to talk about an awful lot of information on this show,
0:14.8	anything when it comes to health, fitness, mindset, pain, movement, all of it.
0:19.6	And today we're going to go into a topic we've talked about in terms of movement in terms of pain we've never really talked
0:26.0	about it like this we've never actually had an osteopath on the show so today we're
0:31.5	going to be talking about pain we're going to be talking about pain, we're going to be talking about
0:33.4	the mind, we're going to be talking about stress, we're going to be talking about
0:36.3	osteopathy because I'm actually personally a big fan and I can imagine there's plenty of people
0:40.4	listening that actually have an awareness over what an osteopath is but actually maybe are not fully aware of the full benefits of it maybe they haven't seen one. As you know if you've listened to the show before I visit one regularly.
0:52.7	It's one of my go-to people if I'm kind of in pain
0:55.4	or there's a movement problem.
0:57.7	So anyway, without further ado,
0:59.6	I welcome to the show Anisha Joshi.
1:02.1	Hello. Hello, how are you I am very well I will
1:08.2	pre-worn listeners our internet connections a little bit dodgy hopefully
1:12.2	nothing will go wrong. It's
1:14.3	the UK. So I'm just going to pre-warn you that hopefully there is no hiccups. But Anisha.
1:21.8	Yeah. You're based in London. I am. I'm based. Give the elevator pitch.
1:30.3	The elevator pitch. Okay. I am an osteopathic graduated in 2008
1:38.0	even though I look young, I'm not.
	...

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