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The STRONG Life Podcast with Zach Even - Esh

563 šŸŽ™ļø Hill Sprints, Discipline & The 2 Deadly Mistakes Dads Make

The STRONG Life Podcast with Zach Even - Esh

Zach Even - Esh

Fitness, Health & Fitness

4.9 ā€¢ 682 Ratings

šŸ—“ļø 30 April 2026

ā±ļø 22 minutes

šŸ”—ļø Recording | iTunes | RSS

šŸ§¾ļø Download transcript

Summary

STRONG Life Podcast ep 563 šŸŽ™ļø

Hill Sprints, Discipline & The 2 Deadly Mistakes Dads Make

Brought to you by:

ZachSTrength.com - BEST FREE Strength Training CoursesĀ 

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Strong Life Podcast, where we talk about dominating in strength, health, business, and life.

0:11.8

And by the way, if you're a parent out there and you've got a teenager, get over there and see Zach.

0:16.6

Talk about being jacked up.

0:17.9

This place is jacked up and ready to go.

0:20.0

There's no better program than here. I push myself beyond the levels that I can go in here. Gotta be at the underground. Have you ever seen Zach Evan Esch? Oh, what's that? Oh, he's a trainer out of New Jersey. First of all, let me just congratulate him on my, his badass name. Yeah, that's a great name. What's his name again? Evan Esh. Evan Esch. Evan, that's a great name what's his name again Zach Avinash Evan Esh Evan that's a pretty dope man

0:40.4

Esh All right, team, welcome back to the Strongline podcast.

1:01.3

This is your host, Zach Evanesh.

1:04.1

And I was sick for a good two weeks.

1:06.7

Still kind of feel it in my throat, but my body feels good.

1:11.0

And I mentioned through my emails that I am following a minimalist style strength program.

1:19.5

It's going great.

1:21.0

I talk about it pretty much every email.

1:25.3

And you want to get on those emails.

1:27.3

You want to get on that newsletter. It's called

1:29.1

The Strong Life Insider. Just go to Zach Strength.com. You'll also get free training courses and be

1:35.8

very beneficial. So keeping with the theme of minimalist, I'm going to answer this Q&A with a minimalist style.

1:47.3

This came in from a friend of mine, and whether you are a friend or not,

1:51.6

if I know you or not, I keep the name anonymous, but check this out.

1:58.7

So my friend says, my friend is a father and his son is a freshman wrestler. And so next year,

2:06.1

sophomore year, and he says, I've heard you talk about hill sprints before, especially with the youth and high school athletes.

2:14.6

I find it hard to fit them in with my son. He's wrestling four days a week,

2:19.4

which does not include the weekend tournaments. Okay, so that's either a Saturday,

...

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